Jocasta Bernardes's Diet Calendar - September 2024

Daily Average:	Exercise: 1589 Cals		Food: 1290 Cals	(Fat: 43.54g, Protein: 57.97g, Carbs: 159.09g)
Monthly Total:	Exercise: 3178 Cals		Food: 20639 Cals	(Fat: 696.63g, Protein: 927.46g, Carbs: 2545.39g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1589*

1470*

1110*

1181*

1602*

Net -421

1304*

1576*

Net -272

1493*

1559*

1582*

1129*

1012*

1683*

1570*

679*

1180*

1023*

1075*

Daily Average Calorie Info

86%

of RDI*

(1290 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (31%)

Protein (18%)

*Based on an RDI of 1500 calories (14 Jan 21)