| October 2021 |
| Mon 4: |
630 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
20.00g |
|
93.00g |
|
-
|
-
|
| Fri 1: |
1210 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
51.00g |
|
197.00g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
1324 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
56.59g |
|
150.09g |
|
-
|
-
|
| Sun 5: |
1518 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
94.53g |
|
185.56g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1466 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
55.63g |
|
229.34g |
|
-
|
-
|
| Thu 19: |
1915 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
62.51g |
|
255.95g |
|
-
|
-
|
| Mon 16: |
1277 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
97.64g |
|
51.02g |
|
-
|
-
|
| Sun 15: |
1739 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
52.98g |
|
241.23g |
|
-
|
-
|
| Sat 14: |
1628 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
79.05g |
|
55.98g |
|
179.89g |
|
-
|
-
|
| Wed 11: |
620 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
18.82g |
|
100.21g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
1416 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
101.81g |
|
134.49g |
|
-
|
-
|
| Sun 18: |
1071 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
31.19g |
|
167.77g |
|
-
|
-
|
| Mon 5: |
1153 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
31.92g |
|
182.57g |
|
-
|
-
|
| Sun 4: |
1705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
77.21g |
|
199.81g |
|
-
|
-
|
| Sat 3: |
1359 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
41.77g |
|
180.14g |
|
-
|
-
|
| Thu 1: |
1426 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
35.14g |
|
234.08g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1661 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
92.75g |
|
93.94g |
|
112.77g |
|
-
|
-
|
| Tue 29: |
1737 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
71.88g |
|
232.37g |
|
-
|
-
|
| Mon 28: |
1773 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
73.92g |
|
287.82g |
|
-
|
-
|
| Sun 27: |
1945 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
94.48g |
|
84.25g |
|
187.27g |
|
-
|
-
|
