| June 2023 |
| Tue 20: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
111.32g |
|
31.40g |
|
-
|
-
|
| Sat 10: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
171.87g |
|
31.43g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
68.56g |
|
41.48g |
|
-
|
-
|
| Thu 20: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
124.08g |
|
53.54g |
|
-
|
-
|
| Wed 19: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
42.33g |
|
25.29g |
|
-
|
-
|
| Tue 18: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
54.17g |
|
43.11g |
|
-
|
-
|
| Fri 14: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
13.10g |
|
3.40g |
|
-
|
-
|
| Wed 12: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
76.80g |
|
7.49g |
|
-
|
-
|
| Tue 11: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
91.39g |
|
21.41g |
|
-
|
-
|
| Mon 10: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
17.00g |
|
2.86g |
|
-
|
-
|
| Sun 9: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
94.38g |
|
28.35g |
|
-
|
-
|
| Sat 8: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
86.57g |
|
26.47g |
|
-
|
-
|
| Fri 7: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
92.48g |
|
10.89g |
|
-
|
-
|
| Thu 6: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
98.01g |
|
14.74g |
|
-
|
-
|
| Wed 5: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
80.96g |
|
61.96g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
44.76g |
|
44.29g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
111.27g |
|
60.89g |
|
32.68g |
|
-
|
-
|
| Tue 6: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
109.64g |
|
56.33g |
|
34.26g |
|
-
|
-
|
| Mon 5: |
494 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
34.56g |
|
36.19g |
|
-
|
-
|
| Sat 3: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
64.65g |
|
51.32g |
|
-
|
-
|
