sirota_irene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Wed 29: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
106.37g
 
101.05g
 
144.49g
- -
March 2023
Mon 13: 436 * 26%
Fat:
 
Prot:
 
Carbs:
31.60g
 
24.80g
 
17.20g
- -
Sun 5: 363 * 21%
Fat:
 
Prot:
 
Carbs:
15.50g
 
26.00g
 
21.15g
- -
February 2023
Tue 28: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
32.31g
 
101.34g
 
80.71g
- -
September 2022
Thu 22: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
54.96g
 
50.99g
 
158.83g
- -
June 2022
Fri 17: - - 1119* -
Thu 16: - - 1484* -
Wed 15: - - 1621* -
Tue 14: - - 1507* -
Mon 13: - - 1500* -
Sun 12: - - 1841* -
Sat 11: - - 1610* -
Fri 10: - - 2088* -
Thu 9: - - 2059* -
Wed 8: - - 2130* -
Tue 7: - - 1898* -
Mon 6: - - 1307* -
Sun 5: - - 1555* -
Sat 4: - - 2266* -
Fri 3: - - 1603* -
Thu 2: - - 1694* -
Wed 1: - - 1592* -
May 2022
Tue 31: - - 1830* -
Mon 30: - - 2176* -
Sun 29: - - 1836* -
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