anula09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
39.18g
 
83.81g
 
235.83g
- -
March 2024
Mon 11: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
59.28g
 
72.58g
 
205.86g
- -
Sat 9: - - 1978* -
February 2024
Thu 22: 1982 * 132%
Fat:
 
Prot:
 
Carbs:
66.51g
 
71.71g
 
250.28g
- -
January 2024
Mon 15: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
39.02g
 
57.74g
 
230.06g
- -
Sat 13: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
54.99g
 
52.99g
 
166.00g
- -
Fri 12: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
70.86g
 
60.44g
 
166.12g
- -
Thu 11: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
48.41g
 
88.61g
 
179.61g
- -
Wed 10: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
67.44g
 
75.04g
 
149.08g
- -
November 2023
Fri 17: 219 * 15%
Fat:
 
Prot:
 
Carbs:
14.70g
 
22.00g
 
0.40g
- -
October 2023
Tue 3: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
52.32g
 
69.11g
 
196.67g
- -
Mon 2: 2012 * 134%
Fat:
 
Prot:
 
Carbs:
69.65g
 
87.21g
 
234.22g
- -
September 2023
Mon 18: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
58.31g
 
82.76g
 
167.34g
- -
Wed 6: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
58.80g
 
63.51g
 
136.07g
- -
August 2023
Fri 25: 873 * 58%
Fat:
 
Prot:
 
Carbs:
23.57g
 
39.77g
 
117.24g
- -
Thu 24: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
52.02g
 
74.68g
 
169.40g
- -
Wed 23: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
71.12g
 
76.30g
 
167.88g
- -
Tue 22: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
42.13g
 
58.87g
 
194.47g
- -
Mon 21: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
60.59g
 
75.95g
 
153.40g
- -
Sun 20: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
47.28g
 
50.63g
 
170.08g
- -
Sat 19: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
33.03g
 
81.25g
 
209.49g
- -
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