AlinaMr24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 286 * 15%
Fat:
 
Prot:
 
Carbs:
9.88g
 
13.38g
 
28.36g
- -
Sun 9: 509 * 27%
Fat:
 
Prot:
 
Carbs:
31.04g
 
20.98g
 
39.37g
- -
Fri 7: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
40.43g
 
43.36g
 
124.03g
- -
Thu 6: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
51.94g
 
73.64g
 
101.30g
- -
Wed 5: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
46.01g
 
48.87g
 
119.01g
- -
Tue 4: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
53.37g
 
82.46g
 
111.37g
- -
Mon 3: 935 * 49%
Fat:
 
Prot:
 
Carbs:
45.55g
 
66.25g
 
67.74g
- -
Sun 2: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
34.44g
 
86.69g
 
110.31g
- -
Sat 1: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
54.64g
 
73.74g
 
94.21g
- -
May 2024
Fri 31: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
82.73g
 
113.01g
 
115.67g
- -
Sat 4: 941 * 50%
Fat:
 
Prot:
 
Carbs:
52.62g
 
40.97g
 
86.23g
- -
April 2024
Sun 7: 434 * 23%
Fat:
 
Prot:
 
Carbs:
24.44g
 
19.84g
 
32.27g
- -
February 2024
Thu 29: 611 * 32%
Fat:
 
Prot:
 
Carbs:
18.62g
 
35.67g
 
75.92g
- -
Sat 24: 495 * 26%
Fat:
 
Prot:
 
Carbs:
22.61g
 
6.38g
 
67.56g
- -
Thu 15: 962 * 51%
Fat:
 
Prot:
 
Carbs:
54.84g
 
65.04g
 
50.78g
- -
Tue 13: 841 * 44%
Fat:
 
Prot:
 
Carbs:
42.32g
 
44.79g
 
84.87g
- -
Fri 9: 820 * 43%
Fat:
 
Prot:
 
Carbs:
33.25g
 
50.90g
 
77.02g
- -
Fri 2: 374 * 20%
Fat:
 
Prot:
 
Carbs:
20.72g
 
17.27g
 
30.49g
- -
January 2024
Wed 24: 485 * 26%
Fat:
 
Prot:
 
Carbs:
24.50g
 
24.15g
 
41.11g
- -
Wed 17: 676 * 36%
Fat:
 
Prot:
 
Carbs:
38.49g
 
41.08g
 
41.59g
- -
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