| December 2021 |
| Thu 16: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
12.66g |
|
93.66g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
21.89g |
|
90.46g |
|
-
|
-
|
| Fri 19: |
405 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
15.90g |
|
57.19g |
|
-
|
-
|
| Wed 17: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
51.21g |
|
38.27g |
|
-
|
-
|
| Tue 16: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
42.31g |
|
56.31g |
|
-
|
-
|
| Mon 15: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
64.63g |
|
92.88g |
|
-
|
-
|
| Sat 13: |
283 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
3.53g |
|
15.32g |
|
-
|
-
|
| Thu 11: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
30.05g |
|
34.87g |
|
-
|
-
|
| Mon 8: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
14.30g |
|
75.12g |
|
-
|
-
|
| Sat 6: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
46.30g |
|
67.32g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
7.65g |
|
2.04g |
|
-
|
-
|
| Wed 13: |
401 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
14.46g |
|
47.18g |
|
-
|
-
|
| Tue 12: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
8.58g |
|
20.92g |
|
-
|
-
|
| Mon 11: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
31.44g |
|
35.17g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
132 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
3.55g |
|
26.42g |
|
-
|
-
|
| Mon 9: |
174 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
8.12g |
|
5.88g |
|
-
|
-
|
| June 2021 |
| Tue 1: |
473 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
17.39g |
|
58.38g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
7.66g |
|
6.88g |
|
-
|
-
|
| Sat 20: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
1.18g |
|
23.29g |
|
-
|
-
|
| Fri 19: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
16.21g |
|
117.06g |
|
-
|
-
|
