Salomeordiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 568 * 38%
Fat:
 
Prot:
 
Carbs:
29.96g
 
21.24g
 
49.78g
- -
March 2022
Mon 14: 860 * 57%
Fat:
 
Prot:
 
Carbs:
45.57g
 
53.20g
 
53.05g
- -
December 2021
Thu 2: 308 * 21%
Fat:
 
Prot:
 
Carbs:
9.97g
 
17.39g
 
37.29g
- -
November 2021
Mon 15: 225 * 15%
Fat:
 
Prot:
 
Carbs:
9.82g
 
10.51g
 
20.88g
- -
Sat 13: 429 * 29%
Fat:
 
Prot:
 
Carbs:
14.14g
 
18.16g
 
55.16g
- -
September 2021
Fri 17: - - 97* -
Thu 16: - - 132* -
Wed 15: - - 159* -
Tue 14: - - 260* -
Mon 13: - - 118* -
Sun 12: - - 223* -
Sat 11: - - 180* -
Fri 10: - - 156* -
Thu 9: - - 96* -
Wed 8: - - 18* -
Tue 7: - - 194* -
Mon 6: - - 134* -
Sun 5: - - 149* -
Sat 4: - - 107* -
Fri 3: - - 136* -
Thu 2: - - 154* -
Wed 1: - - 222* -
August 2021
Tue 31: - - 135* -
Mon 30: - - 290* -
Sun 29: - - 154* -
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