kanialara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 410 * 29%
Fat:
 
Prot:
 
Carbs:
12.68g
 
13.01g
 
60.77g
- -
Wed 28: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
58.52g
 
35.60g
 
217.73g
- -
Tue 27: 1905 * 136%
Fat:
 
Prot:
 
Carbs:
77.99g
 
95.09g
 
205.71g
- -
Mon 26: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
39.92g
 
85.04g
 
183.09g
- -
Sun 25: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
53.22g
 
84.16g
 
230.98g
- -
Sat 24: 2171 * 155%
Fat:
 
Prot:
 
Carbs:
88.17g
 
73.48g
 
272.41g
- -
January 2024
Mon 15: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
35.90g
 
95.76g
 
162.87g
- -
Thu 11: 885 * 63%
Fat:
 
Prot:
 
Carbs:
46.66g
 
29.87g
 
94.19g
- -
Wed 10: 1900 * 136%
Fat:
 
Prot:
 
Carbs:
56.66g
 
87.53g
 
267.00g
- -
Tue 9: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
42.60g
 
47.71g
 
191.88g
- -
Mon 8: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
79.40g
 
62.71g
 
156.58g
- -
Sun 7: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
60.73g
 
69.61g
 
209.95g
- -
Sat 6: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
41.29g
 
55.31g
 
123.52g
- -
Fri 5: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
39.69g
 
49.31g
 
139.21g
- -
Thu 4: 1828 * 131%
Fat:
 
Prot:
 
Carbs:
51.98g
 
118.36g
 
240.23g
- -
Wed 3: 1889 * 135%
Fat:
 
Prot:
 
Carbs:
54.12g
 
77.87g
 
275.34g
- -
Tue 2: 1827 * 130%
Fat:
 
Prot:
 
Carbs:
73.92g
 
78.64g
 
213.64g
- -
Mon 1: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
73.04g
 
82.17g
 
209.96g
- -
September 2023
Wed 20: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
36.91g
 
36.58g
 
131.30g
- -
Tue 19: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
55.64g
 
54.08g
 
220.33g
- -
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