Iema arda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 401 * 24%
Fat:
 
Prot:
 
Carbs:
16.95g
 
38.06g
 
26.37g
- -
Mon 26: 988 * 58%
Fat:
 
Prot:
 
Carbs:
42.16g
 
45.48g
 
104.04g
- -
Fri 23: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
39.70g
 
50.94g
 
189.62g
- -
Thu 22: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
55.15g
 
62.41g
 
156.22g
- -
Wed 21: 1288 * 61%
Fat:
 
Prot:
 
Carbs:
48.33g
 
72.45g
 
152.21g
- -
Tue 20: 957 * 46%
Fat:
 
Prot:
 
Carbs:
33.73g
 
36.18g
 
140.00g
- -
Mon 19: 727 * 35%
Fat:
 
Prot:
 
Carbs:
26.65g
 
33.64g
 
95.61g
- -
Sun 18: 1340 * 64%
Fat:
 
Prot:
 
Carbs:
46.66g
 
54.14g
 
179.25g
- -
Sat 17: 1354 * 64%
Fat:
 
Prot:
 
Carbs:
78.66g
 
41.49g
 
131.76g
- -
Fri 16: 1219 * 58%
Fat:
 
Prot:
 
Carbs:
55.33g
 
44.30g
 
144.60g
- -
Thu 15: 765 * 36%
Fat:
 
Prot:
 
Carbs:
34.19g
 
31.16g
 
93.11g
- -
Wed 14: 1527 * 73%
Fat:
 
Prot:
 
Carbs:
66.76g
 
86.40g
 
155.54g
- -
Sun 11: 1688 * 80%
Fat:
 
Prot:
 
Carbs:
74.50g
 
63.93g
 
198.16g
- -
Sat 10: 1067 * 51%
Fat:
 
Prot:
 
Carbs:
41.28g
 
41.61g
 
142.46g
- -
Fri 9: 1447 * 69%
Fat:
 
Prot:
 
Carbs:
65.66g
 
73.59g
 
140.02g
- -
Tue 6: 919 * 44%
Fat:
 
Prot:
 
Carbs:
37.00g
 
42.16g
 
118.44g
- -
Mon 5: 1140 * 54%
Fat:
 
Prot:
 
Carbs:
44.81g
 
64.18g
 
128.82g
- -
Sat 3: 1466 * 70%
Fat:
 
Prot:
 
Carbs:
56.91g
 
58.43g
 
188.81g
- -
Fri 2: 648 * 34%
Fat:
 
Prot:
 
Carbs:
21.33g
 
39.27g
 
84.51g
- -
March 2021
Wed 31: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
54.69g
 
35.29g
 
277.29g
- -
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