tdvallada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 741 * 82%
Fat:
 
Prot:
 
Carbs:
15.13g
 
88.93g
 
63.97g
- -
Mon 25: 338 * 38%
Fat:
 
Prot:
 
Carbs:
4.94g
 
28.63g
 
46.61g
- -
Thu 21: 862 * 96%
Fat:
 
Prot:
 
Carbs:
22.55g
 
87.71g
 
77.47g
1772*  910
Wed 20: 551 * 61%
Fat:
 
Prot:
 
Carbs:
10.50g
 
50.48g
 
63.93g
1659*  1108
February 2022
Mon 14: 407 * 45%
Fat:
 
Prot:
 
Carbs:
4.03g
 
39.33g
 
56.86g
- -
Wed 9: 583 * 65%
Fat:
 
Prot:
 
Carbs:
11.36g
 
46.76g
 
77.17g
- -
November 2021
Mon 15: 807 * 90%
Fat:
 
Prot:
 
Carbs:
8.87g
 
91.83g
 
94.52g
- -
Thu 4: 862 * 96%
Fat:
 
Prot:
 
Carbs:
18.48g
 
100.52g
 
73.71g
- -
Wed 3: 768 * 85%
Fat:
 
Prot:
 
Carbs:
13.18g
 
91.73g
 
72.58g
- -
Tue 2: 554 * 62%
Fat:
 
Prot:
 
Carbs:
18.87g
 
55.36g
 
41.51g
- -
October 2021
Wed 13: 775 * 86%
Fat:
 
Prot:
 
Carbs:
23.73g
 
91.14g
 
60.73g
- -
July 2021
Tue 13: 639 * 71%
Fat:
 
Prot:
 
Carbs:
11.78g
 
89.36g
 
42.10g
- -
Mon 12: 781 * 87%
Fat:
 
Prot:
 
Carbs:
19.17g
 
83.76g
 
69.17g
- -
Fri 9: 602 * 67%
Fat:
 
Prot:
 
Carbs:
9.01g
 
81.00g
 
51.87g
- -
Thu 8: 735 * 82%
Fat:
 
Prot:
 
Carbs:
12.15g
 
92.05g
 
70.24g
- -
June 2021
Mon 14: 226 * 25%
Fat:
 
Prot:
 
Carbs:
3.65g
 
29.20g
 
20.98g
- -
Thu 10: 791 * 88%
Fat:
 
Prot:
 
Carbs:
13.51g
 
93.43g
 
75.21g
- -
May 2021
Mon 31: 822 * 91%
Fat:
 
Prot:
 
Carbs:
14.53g
 
96.86g
 
80.50g
- -
Sun 30: 487 * 54%
Fat:
 
Prot:
 
Carbs:
21.28g
 
54.53g
 
23.60g
- -
Fri 28: 586 * 65%
Fat:
 
Prot:
 
Carbs:
15.25g
 
75.87g
 
37.04g
- -
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