Wrikako's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 728 * 38%
Fat:
 
Prot:
 
Carbs:
48.00g
 
76.00g
 
0.00g
- -
Tue 9: 160 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.35g
 
38.40g
- -
Mon 1: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
100.00g
 
85.00g
 
0.00g
- -
May 2024
Tue 28: 421 * 22%
Fat:
 
Prot:
 
Carbs:
28.00g
 
22.75g
 
22.50g
- -
Tue 7: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
123.95g
 
53.14g
 
2.28g
- -
April 2024
Mon 29: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
146.94g
 
166.50g
 
9.80g
- -
Sun 28: 970 * 51%
Fat:
 
Prot:
 
Carbs:
60.00g
 
110.00g
 
0.00g
- -
Sat 27: 3136 * 165%
Fat:
 
Prot:
 
Carbs:
219.44g
 
288.88g
 
6.46g
- -
Fri 26: 2317 * 122%
Fat:
 
Prot:
 
Carbs:
155.80g
 
213.42g
 
15.52g
- -
Thu 25: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
100.82g
 
79.83g
 
1.00g
- -
Wed 24: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
101.11g
 
122.04g
 
6.91g
- -
Tue 23: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
78.84g
 
116.74g
 
3.02g
- -
Mon 22: 2246 * 118%
Fat:
 
Prot:
 
Carbs:
175.84g
 
143.21g
 
21.02g
- -
Sun 21: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
115.61g
 
152.47g
 
4.88g
- -
Sat 20: 2032 * 107%
Fat:
 
Prot:
 
Carbs:
140.33g
 
175.53g
 
13.49g
- -
Fri 19: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
112.16g
 
72.13g
 
11.93g
- -
Thu 18: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
128.49g
 
95.80g
 
20.33g
- -
Wed 17: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
144.12g
 
132.45g
 
8.57g
- -
Tue 16: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
86.62g
 
105.75g
 
9.17g
- -
Mon 15: 937 * 49%
Fat:
 
Prot:
 
Carbs:
81.50g
 
48.30g
 
3.34g
- -
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