Nata_1313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1361 * 78%
Fat:
 
Prot:
 
Carbs:
69.18g
 
39.71g
 
149.83g
1297*  64
Sat 28: 1896 * 108%
Fat:
 
Prot:
 
Carbs:
79.30g
 
95.47g
 
188.49g
2165*  269
Fri 27: 1771 * 101%
Fat:
 
Prot:
 
Carbs:
68.30g
 
96.10g
 
198.01g
2459*  688
Thu 26: 1765 * 101%
Fat:
 
Prot:
 
Carbs:
74.79g
 
76.48g
 
184.84g
2830*  1065
Wed 25: 1732 * 99%
Fat:
 
Prot:
 
Carbs:
92.91g
 
99.54g
 
100.08g
2448*  716
Tue 24: 1811 * 103%
Fat:
 
Prot:
 
Carbs:
95.25g
 
85.88g
 
132.22g
2678*  867
Mon 23: 1978 * 113%
Fat:
 
Prot:
 
Carbs:
91.45g
 
87.19g
 
185.94g
2626*  648
Sun 22: 2334 * 133%
Fat:
 
Prot:
 
Carbs:
130.62g
 
67.62g
 
221.36g
2571*  237
Sat 21: 1814 * 104%
Fat:
 
Prot:
 
Carbs:
137.67g
 
67.09g
 
62.14g
2784*  970
Fri 20: 1728 * 99%
Fat:
 
Prot:
 
Carbs:
77.88g
 
65.02g
 
191.20g
2780*  1052
Thu 19: 1815 * 104%
Fat:
 
Prot:
 
Carbs:
55.34g
 
96.24g
 
229.61g
2508*  693
Wed 18: 5759 * 329%
Fat:
 
Prot:
 
Carbs:
225.13g
 
284.69g
 
630.13g
2642*  3117
Tue 17: 1699 * 97%
Fat:
 
Prot:
 
Carbs:
70.16g
 
103.01g
 
162.30g
2323*  624
Mon 16: 1726 * 99%
Fat:
 
Prot:
 
Carbs:
80.63g
 
86.70g
 
162.38g
2671*  945
Sun 15: 1717 * 98%
Fat:
 
Prot:
 
Carbs:
54.09g
 
100.22g
 
208.28g
2542*  825
Sat 14: 1745 * 100%
Fat:
 
Prot:
 
Carbs:
72.34g
 
102.37g
 
199.52g
2754*  1009
Fri 13: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
61.70g
 
57.22g
 
242.03g
1779*  29
Thu 12: 1812 * 104%
Fat:
 
Prot:
 
Carbs:
47.54g
 
115.44g
 
255.07g
2814*  1002
Wed 11: 1757 * 100%
Fat:
 
Prot:
 
Carbs:
66.42g
 
91.72g
 
213.79g
2535*  778
Tue 10: 1768 * 101%
Fat:
 
Prot:
 
Carbs:
69.20g
 
80.99g
 
235.62g
2638*  870
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