Inary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 29: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
53.90g
 
64.46g
 
149.31g
- -
April 2022
Fri 8: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
50.51g
 
63.66g
 
81.15g
- -
December 2021
Mon 6: 1844 * 109%
Fat:
 
Prot:
 
Carbs:
66.40g
 
132.21g
 
177.87g
- -
Thu 2: 1298 * 77%
Fat:
 
Prot:
 
Carbs:
51.65g
 
89.97g
 
129.53g
- -
November 2021
Mon 29: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
42.09g
 
64.44g
 
144.16g
- -
Sun 28: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
56.52g
 
107.95g
 
143.33g
- -
Tue 16: 1361 * 81%
Fat:
 
Prot:
 
Carbs:
61.83g
 
94.84g
 
92.75g
- -
Sun 14: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
67.33g
 
54.75g
 
125.87g
- -
Sat 13: 437 * 26%
Fat:
 
Prot:
 
Carbs:
22.89g
 
21.55g
 
37.78g
- -
Fri 12: 1720 * 102%
Fat:
 
Prot:
 
Carbs:
75.70g
 
114.82g
 
159.70g
- -
October 2021
Tue 5: 953 * 56%
Fat:
 
Prot:
 
Carbs:
39.94g
 
95.66g
 
60.19g
- -
July 2021
Tue 6: 1366 * 81%
Fat:
 
Prot:
 
Carbs:
55.74g
 
111.17g
 
97.29g
- -
May 2021
Fri 7: 1550 * 92%
Fat:
 
Prot:
 
Carbs:
83.59g
 
96.50g
 
104.45g
- -
Thu 6: 1903 * 113%
Fat:
 
Prot:
 
Carbs:
110.82g
 
109.25g
 
127.01g
- -
Wed 5: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
88.59g
 
85.10g
 
98.59g
- -
Mon 3: 1293 * 77%
Fat:
 
Prot:
 
Carbs:
75.29g
 
52.83g
 
105.64g
- -
March 2021
Sun 21: 1667 * 99%
Fat:
 
Prot:
 
Carbs:
100.44g
 
92.98g
 
103.25g
- -
December 2020
Thu 31: 1868 * 111%
Fat:
 
Prot:
 
Carbs:
144.38g
 
102.34g
 
44.86g
- -
Wed 30: 1772 * 105%
Fat:
 
Prot:
 
Carbs:
142.11g
 
91.10g
 
34.50g
- -
Tue 29: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
43.16g
 
118.26g
 
40.94g
- -
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