Irina_2000_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2472 * 124%
Fat:
 
Prot:
 
Carbs:
106.55g
 
65.54g
 
326.55g
- -
Fri 20: 3085 * 154%
Fat:
 
Prot:
 
Carbs:
100.98g
 
72.84g
 
463.41g
- -
Thu 19: 2483 * 124%
Fat:
 
Prot:
 
Carbs:
105.79g
 
68.21g
 
329.36g
- -
Wed 18: 3340 * 167%
Fat:
 
Prot:
 
Carbs:
137.00g
 
103.83g
 
410.54g
- -
Tue 17: 2854 * 143%
Fat:
 
Prot:
 
Carbs:
106.67g
 
75.81g
 
414.54g
- -
Mon 16: 3436 * 172%
Fat:
 
Prot:
 
Carbs:
162.55g
 
90.86g
 
411.31g
- -
Sun 15: 2180 * 109%
Fat:
 
Prot:
 
Carbs:
79.27g
 
34.84g
 
323.63g
- -
Sat 14: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
75.10g
 
84.92g
 
60.98g
- -
Fri 13: 588 * 29%
Fat:
 
Prot:
 
Carbs:
26.20g
 
16.48g
 
71.91g
- -
Thu 12: 2888 * 144%
Fat:
 
Prot:
 
Carbs:
131.82g
 
100.97g
 
322.41g
- -
Wed 11: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
12.19g
 
26.10g
 
229.18g
- -
Mon 9: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
62.68g
 
20.69g
 
215.80g
- -
Sat 7: 849 * 42%
Fat:
 
Prot:
 
Carbs:
27.04g
 
23.14g
 
116.07g
- -
Fri 6: 651 * 33%
Fat:
 
Prot:
 
Carbs:
44.22g
 
32.60g
 
29.98g
- -
Thu 5: 2288 * 114%
Fat:
 
Prot:
 
Carbs:
103.30g
 
70.80g
 
285.38g
- -
Wed 4: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
62.99g
 
66.66g
 
334.63g
- -
Tue 3: 3143 * 157%
Fat:
 
Prot:
 
Carbs:
126.39g
 
103.80g
 
397.25g
- -
Mon 2: 2140 * 107%
Fat:
 
Prot:
 
Carbs:
97.46g
 
72.75g
 
258.35g
- -
Sun 1: 2715 * 136%
Fat:
 
Prot:
 
Carbs:
123.56g
 
84.56g
 
319.91g
- -
August 2024
Sat 31: 3195 * 160%
Fat:
 
Prot:
 
Carbs:
140.31g
 
74.26g
 
374.09g
- -
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