danceitofff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 27: 1661 * 59%
Fat:
 
Prot:
 
Carbs:
49.26g
 
72.83g
 
241.63g
- -
Thu 14: 1846 * 66%
Fat:
 
Prot:
 
Carbs:
40.60g
 
75.66g
 
301.34g
- -
Wed 13: 2963 * 106%
Fat:
 
Prot:
 
Carbs:
59.22g
 
163.46g
 
438.50g
- -
Tue 12: 2743 * 98%
Fat:
 
Prot:
 
Carbs:
57.82g
 
162.66g
 
419.26g
- -
Mon 11: 3226 * 115%
Fat:
 
Prot:
 
Carbs:
49.82g
 
176.77g
 
535.99g
- -
Sun 10: 2705 * 97%
Fat:
 
Prot:
 
Carbs:
60.07g
 
219.24g
 
324.94g
- -
Fri 8: 3124 * 112%
Fat:
 
Prot:
 
Carbs:
69.86g
 
237.63g
 
417.54g
- -
Thu 7: 2753 * 98%
Fat:
 
Prot:
 
Carbs:
65.05g
 
141.91g
 
445.24g
- -
Wed 6: 2623 * 94%
Fat:
 
Prot:
 
Carbs:
52.93g
 
142.09g
 
421.61g
- -
Tue 5: 2097 * 75%
Fat:
 
Prot:
 
Carbs:
28.79g
 
92.16g
 
366.59g
- -
Mon 4: 2919 * 104%
Fat:
 
Prot:
 
Carbs:
52.08g
 
126.04g
 
546.50g
- -
Fri 1: 1748 * 62%
Fat:
 
Prot:
 
Carbs:
35.30g
 
76.79g
 
318.01g
- -
March 2022
Thu 31: 2204 * 79%
Fat:
 
Prot:
 
Carbs:
32.57g
 
88.06g
 
428.28g
- -
Wed 30: 3553 * 127%
Fat:
 
Prot:
 
Carbs:
101.60g
 
115.45g
 
537.98g
- -
Tue 29: 2770 * 99%
Fat:
 
Prot:
 
Carbs:
58.75g
 
138.90g
 
462.94g
- -
Mon 28: 2622 * 94%
Fat:
 
Prot:
 
Carbs:
50.86g
 
116.65g
 
441.96g
- -
Sun 27: 1784 * 64%
Fat:
 
Prot:
 
Carbs:
15.11g
 
40.81g
 
283.78g
- -
Sat 26: 2394 * 86%
Fat:
 
Prot:
 
Carbs:
75.35g
 
115.32g
 
298.78g
- -
Fri 25: 3620 * 129%
Fat:
 
Prot:
 
Carbs:
59.07g
 
162.74g
 
722.42g
- -
Thu 24: 3241 * 116%
Fat:
 
Prot:
 
Carbs:
64.85g
 
150.07g
 
530.31g
- -
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