| November 2021 |
| Mon 29: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
14.71g |
|
13.75g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
447 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
22.43g |
|
23.39g |
|
-
|
-
|
| Mon 18: |
964 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
48.23g |
|
113.29g |
|
-
|
-
|
| Wed 13: |
99 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
11.00g |
|
2.00g |
|
70*
|
 29
|
| Tue 12: |
-
|
-
|
|
177*
|
-
|
| Mon 11: |
762 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
52.16g |
|
60.11g |
|
205*
|
557
|
| Sun 10: |
577 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
17.08g |
|
107.33g |
|
59*
|
518
|
| Sat 9: |
1345 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
88.58g |
|
96.91g |
|
51*
|
1294
|
| Fri 8: |
-
|
-
|
|
110*
|
-
|
| Thu 7: |
-
|
-
|
|
158*
|
-
|
| Wed 6: |
-
|
-
|
|
99*
|
-
|
| Tue 5: |
1034 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
81.93g |
|
56.85g |
|
153*
|
881
|
| Mon 4: |
-
|
-
|
|
18*
|
-
|
| Sun 3: |
-
|
-
|
|
305*
|
-
|
| Sat 2: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
50.83g |
|
31.18g |
|
68*
|
373
|
| Fri 1: |
762 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
35.75g |
|
78.87g |
|
62*
|
700
|
| September 2021 |
| Thu 30: |
-
|
-
|
|
75*
|
-
|
| Wed 29: |
-
|
-
|
|
56*
|
-
|
| Tue 28: |
-
|
-
|
|
106*
|
-
|
| Mon 27: |
-
|
-
|
|
345*
|
-
|
| Sun 26: |
-
|
-
|
|
251*
|
-
|
| Sat 25: |
-
|
-
|
|
139*
|
-
|
| Fri 24: |
-
|
-
|
|
322*
|
-
|
