alanmcneil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1379 * 53%
Fat:
 
Prot:
 
Carbs:
116.32g
 
65.62g
 
23.69g
- -
Mon 27: 1370 * 53%
Fat:
 
Prot:
 
Carbs:
111.05g
 
64.96g
 
32.36g
- -
Sat 11: 1310 * 50%
Fat:
 
Prot:
 
Carbs:
101.37g
 
79.67g
 
19.99g
- -
April 2024
Fri 26: 1069 * 41%
Fat:
 
Prot:
 
Carbs:
92.51g
 
45.25g
 
16.22g
- -
March 2024
Fri 29: 1571 * 60%
Fat:
 
Prot:
 
Carbs:
119.76g
 
99.25g
 
16.22g
- -
Mon 25: 1661 64%
Fat:
 
Prot:
 
Carbs:
138.03g
 
82.87g
 
16.23g
- -
Sat 9: 692 * 27%
Fat:
 
Prot:
 
Carbs:
61.49g
 
28.13g
 
1.21g
- -
Sun 3: 1415 * 54%
Fat:
 
Prot:
 
Carbs:
108.47g
 
85.51g
 
15.20g
- -
February 2024
Thu 29: 1952 75%
Fat:
 
Prot:
 
Carbs:
149.19g
 
121.96g
 
19.83g
- -
Mon 26: 1580 61%
Fat:
 
Prot:
 
Carbs:
127.40g
 
69.65g
 
33.56g
- -
Sun 25: 1817 70%
Fat:
 
Prot:
 
Carbs:
145.99g
 
94.63g
 
22.21g
- -
Fri 23: 2226 * 86%
Fat:
 
Prot:
 
Carbs:
190.12g
 
101.23g
 
10.07g
- -
Thu 22: 1715 66%
Fat:
 
Prot:
 
Carbs:
147.34g
 
106.55g
 
25.23g
- -
Tue 13: 827 * 32%
Fat:
 
Prot:
 
Carbs:
75.94g
 
33.77g
 
2.70g
- -
June 2022
Thu 23: 1881 72%
Fat:
 
Prot:
 
Carbs:
155.72g
 
93.29g
 
23.36g
- -
Tue 21: 913 * 35%
Fat:
 
Prot:
 
Carbs:
71.90g
 
49.53g
 
10.68g
- -
Sat 18: 541 21%
Fat:
 
Prot:
 
Carbs:
41.42g
 
34.18g
 
1.58g
- -
Thu 16: 1134 44%
Fat:
 
Prot:
 
Carbs:
87.34g
 
67.29g
 
11.03g
- -
Sun 12: 1048 40%
Fat:
 
Prot:
 
Carbs:
77.18g
 
61.58g
 
18.06g
- -
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