khelgamail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1392 * 89%
Fat:
 
Prot:
 
Carbs:
70.91g
 
75.20g
 
119.09g
- -
Fri 6: 1124 * 72%
Fat:
 
Prot:
 
Carbs:
50.10g
 
72.66g
 
94.48g
- -
Wed 4: 783 * 50%
Fat:
 
Prot:
 
Carbs:
32.24g
 
30.12g
 
87.76g
- -
Tue 3: 1544 * 99%
Fat:
 
Prot:
 
Carbs:
74.56g
 
61.78g
 
151.32g
- -
Mon 2: 1594 * 102%
Fat:
 
Prot:
 
Carbs:
68.14g
 
97.29g
 
149.07g
- -
August 2024
Sat 31: 690 * 44%
Fat:
 
Prot:
 
Carbs:
33.00g
 
15.00g
 
90.00g
- -
Fri 30: 936 * 60%
Fat:
 
Prot:
 
Carbs:
39.35g
 
29.40g
 
121.61g
- -
Thu 29: 2430 * 156%
Fat:
 
Prot:
 
Carbs:
98.65g
 
88.49g
 
291.72g
- -
Mon 26: 1435 * 92%
Fat:
 
Prot:
 
Carbs:
50.78g
 
81.87g
 
155.53g
- -
Thu 22: 1176 * 75%
Fat:
 
Prot:
 
Carbs:
28.75g
 
62.26g
 
168.67g
- -
Wed 21: 1258 * 81%
Fat:
 
Prot:
 
Carbs:
42.25g
 
48.56g
 
173.24g
- -
Tue 20: 491 * 31%
Fat:
 
Prot:
 
Carbs:
27.98g
 
21.26g
 
37.16g
- -
Mon 19: 1863 * 119%
Fat:
 
Prot:
 
Carbs:
60.93g
 
74.48g
 
262.32g
- -
Sun 18: 1462 * 94%
Fat:
 
Prot:
 
Carbs:
71.54g
 
40.28g
 
165.04g
- -
Sat 17: 1775 * 114%
Fat:
 
Prot:
 
Carbs:
82.54g
 
87.21g
 
165.00g
- -
Fri 16: 1295 * 83%
Fat:
 
Prot:
 
Carbs:
56.04g
 
51.68g
 
147.09g
- -
Thu 15: 1862 * 119%
Fat:
 
Prot:
 
Carbs:
111.15g
 
80.72g
 
137.42g
- -
Wed 14: 2008 * 129%
Fat:
 
Prot:
 
Carbs:
59.93g
 
78.59g
 
188.45g
- -
Tue 13: 1765 * 113%
Fat:
 
Prot:
 
Carbs:
81.20g
 
106.77g
 
143.50g
- -
Mon 12: 2237 * 143%
Fat:
 
Prot:
 
Carbs:
106.34g
 
75.60g
 
252.01g
- -
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