| November 2023 |
| Sat 4: |
424 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
11.34g |
|
66.74g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
760 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
24.20g |
|
105.50g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
685 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
25.93g |
|
76.37g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
760 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
14.78g |
|
96.88g |
|
-
|
-
|
| June 2022 |
| May 2022 |
| Fri 13: |
614 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
28.53g |
|
57.86g |
|
-
|
-
|
| Sat 7: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
1.48g |
|
40.18g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
659 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
15.55g |
|
81.42g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
9.17g |
|
31.22g |
|
-
|
-
|
| Tue 22: |
1065 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
41.29g |
|
115.09g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
1227 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
85.01g |
|
99.56g |
|
-
|
-
|
| Sat 19: |
1312 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
93.08g |
|
156.69g |
|
-
|
-
|
| Fri 18: |
1195 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
60.32g |
|
112.99g |
|
-
|
-
|
| Thu 17: |
1414 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
68.60g |
|
140.59g |
|
-
|
-
|
| Wed 16: |
1214 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
76.82g |
|
83.75g |
|
-
|
-
|
| Tue 15: |
1220 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
85.81g |
|
106.88g |
|
-
|
-
|
| Mon 14: |
1200 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
43.62g |
|
96.52g |
|
-
|
-
|
| Sat 12: |
353 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
13.93g |
|
17.41g |
|
-
|
-
|
| Fri 11: |
1373 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
56.36g |
|
162.34g |
|
-
|
-
|
| Thu 10: |
1134 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
31.18g |
|
135.84g |
|
-
|
-
|
