| July 2022 |
| Fri 29: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
56.71g |
|
230.73g |
|
-
|
-
|
| Thu 28: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
23.41g |
|
94.85g |
|
-
|
-
|
| Wed 27: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
43.32g |
|
230.67g |
|
-
|
-
|
| Tue 26: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
47.60g |
|
183.14g |
|
-
|
-
|
| Mon 25: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
41.97g |
|
137.60g |
|
-
|
-
|
| Sun 24: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
67.60g |
|
143.46g |
|
-
|
-
|
| Sat 23: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
40.05g |
|
106.76g |
|
-
|
-
|
| Fri 22: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
65.64g |
|
149.55g |
|
-
|
-
|
| Thu 21: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
60.93g |
|
181.06g |
|
-
|
-
|
| Wed 20: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
69.25g |
|
181.09g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
203 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
1.83g |
|
36.26g |
|
-
|
-
|
| Sat 5: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
24.75g |
|
118.36g |
|
-
|
-
|
| Fri 4: |
1768 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
62.06g |
|
230.29g |
|
-
|
-
|
| Thu 3: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
48.35g |
|
180.23g |
|
-
|
-
|
| Wed 2: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
55.69g |
|
222.42g |
|
-
|
-
|
| Tue 1: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
41.55g |
|
217.00g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
28.58g |
|
138.78g |
|
-
|
-
|
| Fri 28: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
69.16g |
|
123.89g |
|
-
|
-
|
| Tue 25: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Mon 24: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
80.80g |
|
134.91g |
|
-
|
-
|
