| August 2023 |
| Thu 31: |
335 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
13.39g |
|
61.62g |
|
-
|
-
|
| Tue 1: |
1050 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
34.94g |
|
222.68g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
1464 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
62.30g |
|
209.32g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
457 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
11.64g |
|
93.13g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
727 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
52.77g |
|
78.32g |
|
-
|
-
|
| Thu 4: |
1463 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
39.85g |
|
258.61g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
1653 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
74.04g |
|
226.28g |
|
-
|
-
|
| Fri 7: |
308 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
25.06g |
|
2.24g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
1304 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
50.55g |
|
223.90g |
|
-
|
-
|
| Wed 1: |
260 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
4.52g |
|
48.70g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1558 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
59.80g |
|
292.24g |
|
-
|
-
|
| Thu 12: |
1310 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
48.11g |
|
239.41g |
|
-
|
-
|
| Fri 6: |
1449 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
47.87g |
|
285.27g |
|
-
|
-
|
| Thu 5: |
1671 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
62.50g |
|
311.83g |
|
-
|
-
|
| Wed 4: |
1470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
51.44g |
|
249.78g |
|
-
|
-
|
| Tue 3: |
649 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
33.21g |
|
53.39g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
571 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
34.28g |
|
57.87g |
|
-
|
-
|
| Fri 23: |
1663 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
71.73g |
|
248.84g |
|
-
|
-
|
| Thu 22: |
419 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
16.33g |
|
37.18g |
|
-
|
-
|
| Thu 15: |
280 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
10.22g |
|
29.17g |
|
-
|
-
|
