hadjer tlb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Tue 6: 1534 * 53%
Fat:
 
Prot:
 
Carbs:
62.77g
 
115.37g
 
123.55g
2109*  575
September 2022
Fri 23: 1755 * 61%
Fat:
 
Prot:
 
Carbs:
60.91g
 
77.14g
 
231.84g
- -
Thu 22: 1677 * 58%
Fat:
 
Prot:
 
Carbs:
61.57g
 
69.84g
 
220.23g
- -
Wed 21: 1771 * 61%
Fat:
 
Prot:
 
Carbs:
55.83g
 
86.57g
 
237.86g
- -
Tue 20: 645 * 22%
Fat:
 
Prot:
 
Carbs:
12.82g
 
28.05g
 
108.07g
- -
June 2022
Wed 8: 1747 * 60%
Fat:
 
Prot:
 
Carbs:
45.76g
 
68.65g
 
268.61g
- -
May 2022
Thu 26: 2701 * 93%
Fat:
 
Prot:
 
Carbs:
121.41g
 
159.72g
 
244.49g
- -
Thu 19: 2699 * 93%
Fat:
 
Prot:
 
Carbs:
97.42g
 
116.39g
 
340.43g
- -
Wed 18: 715 * 25%
Fat:
 
Prot:
 
Carbs:
33.17g
 
22.42g
 
81.39g
- -
Tue 17: 2786 * 96%
Fat:
 
Prot:
 
Carbs:
113.31g
 
117.60g
 
326.53g
1741*  1045
March 2022
Sat 12: 2521 * 87%
Fat:
 
Prot:
 
Carbs:
116.66g
 
81.21g
 
306.35g
- -
December 2021
Wed 29: 604 * 21%
Fat:
 
Prot:
 
Carbs:
31.41g
 
28.73g
 
56.15g
- -
June 2021
Wed 2: 5404 * 186%
Fat:
 
Prot:
 
Carbs:
231.89g
 
203.97g
 
626.23g
- -
March 2021
Fri 19: 3018 * 104%
Fat:
 
Prot:
 
Carbs:
115.85g
 
100.37g
 
406.96g
- -
Wed 10: 1628 * 56%
Fat:
 
Prot:
 
Carbs:
70.17g
 
92.87g
 
162.26g
- -
January 2021
Thu 21: 1651 * 57%
Fat:
 
Prot:
 
Carbs:
67.11g
 
67.44g
 
196.36g
- -
Fri 15: 1784 * 62%
Fat:
 
Prot:
 
Carbs:
65.17g
 
55.69g
 
252.78g
- -
Wed 13: 2329 * 80%
Fat:
 
Prot:
 
Carbs:
107.89g
 
89.50g
 
261.32g
- -
Tue 12: 2379 * 82%
Fat:
 
Prot:
 
Carbs:
145.13g
 
65.01g
 
219.39g
- -
Mon 11: 907 * 31%
Fat:
 
Prot:
 
Carbs:
35.86g
 
57.96g
 
97.36g
- -
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