| Daily Average: |
Exercise: 1792 Cals |
|
Food: 1833 Cals |
(Fat: 92.41g, Protein: 81.65g, Carbs: 166.71g) |
| Monthly Total: |
Exercise: 7166 Cals |
|
Food: 10998 Cals |
(Fat: 554.46g, Protein: 489.92g, Carbs: 1000.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 164 |
|
6
|
Net 534 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (31 Aug 24)
|
