| September 2024 |
| Mon 23: |
2038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
203.84g |
|
158.37g |
|
-
|
-
|
| Sun 22: |
261 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.20g |
|
48.45g |
|
-
|
-
|
| Sun 8: |
1068 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
80.82g |
|
48.45g |
|
-
|
-
|
| Mon 2: |
2222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.14g |
|
202.64g |
|
141.73g |
|
-
|
-
|
| Sun 1: |
2222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.14g |
|
202.64g |
|
141.73g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
2065 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
99.87g |
|
208.12g |
|
73.42g |
|
-
|
-
|
| Thu 1: |
2110 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
183.06g |
|
157.37g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
2035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
186.84g |
|
146.03g |
|
-
|
-
|
| Tue 30: |
1631 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.63g |
|
211.79g |
|
3.94g |
|
-
|
-
|
| Mon 8: |
1618 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
164.07g |
|
116.77g |
|
-
|
-
|
| Tue 2: |
285 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
53.52g |
|
0.00g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1949 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
176.84g |
|
167.46g |
|
-
|
-
|
| Thu 27: |
1949 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
176.84g |
|
167.46g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
1267 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
159.95g |
|
63.25g |
|
-
|
-
|
| Tue 28: |
1355 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
139.88g |
|
74.07g |
|
-
|
-
|
| Sun 26: |
1577 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
142.71g |
|
131.09g |
|
2904*
|
 1327
|
| Sat 25: |
1558 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
156.42g |
|
75.55g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
1953 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
141.99g |
|
84.77g |
|
80.49g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
2038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.50g |
|
164.00g |
|
133.46g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
144 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
24.78g |
|
5.44g |
|
-
|
-
|
