agus912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 3138 * 97%
Fat:
 
Prot:
 
Carbs:
91.24g
 
181.05g
 
397.83g
- -
Wed 18: 673 * 21%
Fat:
 
Prot:
 
Carbs:
1.97g
 
47.26g
 
114.00g
- -
Tue 17: 3240 * 100%
Fat:
 
Prot:
 
Carbs:
80.97g
 
173.88g
 
456.45g
- -
Mon 16: 3286 * 101%
Fat:
 
Prot:
 
Carbs:
102.80g
 
153.96g
 
442.16g
- -
Thu 12: 2641 * 81%
Fat:
 
Prot:
 
Carbs:
67.97g
 
165.82g
 
345.17g
- -
Wed 11: 1351 * 42%
Fat:
 
Prot:
 
Carbs:
18.42g
 
115.08g
 
176.28g
- -
Tue 10: 3189 * 98%
Fat:
 
Prot:
 
Carbs:
99.36g
 
183.99g
 
390.41g
- -
Mon 9: 3125 * 96%
Fat:
 
Prot:
 
Carbs:
96.10g
 
186.50g
 
376.22g
- -
Thu 5: 3242 * 100%
Fat:
 
Prot:
 
Carbs:
87.02g
 
206.48g
 
405.67g
- -
Wed 4: 847 * 26%
Fat:
 
Prot:
 
Carbs:
2.85g
 
65.60g
 
136.04g
- -
Tue 3: 2634 * 81%
Fat:
 
Prot:
 
Carbs:
71.73g
 
144.30g
 
365.00g
- -
Mon 2: 3280 * 101%
Fat:
 
Prot:
 
Carbs:
92.81g
 
171.56g
 
451.75g
- -
August 2024
Fri 30: 1595 * 49%
Fat:
 
Prot:
 
Carbs:
52.28g
 
85.93g
 
201.43g
- -
Thu 29: 3222 * 99%
Fat:
 
Prot:
 
Carbs:
107.08g
 
176.56g
 
388.39g
- -
Tue 27: 3244 * 100%
Fat:
 
Prot:
 
Carbs:
103.98g
 
174.87g
 
404.34g
- -
Mon 26: 2931 * 90%
Fat:
 
Prot:
 
Carbs:
106.77g
 
166.00g
 
328.16g
- -
Fri 23: 1961 * 61%
Fat:
 
Prot:
 
Carbs:
63.88g
 
110.51g
 
236.48g
- -
Thu 22: 3194 * 100%
Fat:
 
Prot:
 
Carbs:
80.36g
 
190.88g
 
433.00g
- -
Wed 21: 860 * 27%
Fat:
 
Prot:
 
Carbs:
3.33g
 
73.93g
 
129.20g
- -
Tue 20: 3196 * 100%
Fat:
 
Prot:
 
Carbs:
114.43g
 
170.12g
 
376.65g
- -
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