| December 2021 |
| Fri 10: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
16.26g |
|
64.56g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
-
|
-
|
|
1685*
|
-
|
| Mon 29: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
45.83g |
|
143.59g |
|
1809*
|
 754
|
| Tue 23: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
57.12g |
|
168.84g |
|
-
|
-
|
| Mon 22: |
1416 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
56.27g |
|
199.52g |
|
1762*
|
346
|
| Sun 21: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
53.35g |
|
169.25g |
|
-
|
-
|
| Tue 16: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
57.88g |
|
226.88g |
|
-
|
-
|
| Thu 11: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
56.91g |
|
150.41g |
|
-
|
-
|
| Tue 9: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
26.02g |
|
46.34g |
|
-
|
-
|
| Mon 8: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
49.42g |
|
203.10g |
|
-
|
-
|
| Fri 5: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
50.07g |
|
202.56g |
|
-
|
-
|
| Thu 4: |
1776 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
80.60g |
|
224.64g |
|
-
|
-
|
| Wed 3: |
1824 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
70.42g |
|
246.62g |
|
-
|
-
|
| Tue 2: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
45.55g |
|
187.17g |
|
-
|
-
|
| Mon 1: |
1797 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
65.15g |
|
252.75g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
35.90g |
|
160.35g |
|
-
|
-
|
| Fri 29: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
17.57g |
|
135.90g |
|
-
|
-
|
| Thu 28: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
70.68g |
|
214.48g |
|
-
|
-
|
| Wed 27: |
1986 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
94.12g |
|
282.29g |
|
-
|
-
|
| Tue 26: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
89.96g |
|
176.54g |
|
1752*
|
322
|
| Mon 25: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
59.95g |
|
185.95g |
|
1695*
|
374
|
