| October 2023 |
| Tue 31: |
424 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.94g |
|
70.24g |
|
-
|
-
|
| October 2021 |
| Sun 3: |
1540 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
102.34g |
|
160.37g |
|
1177*
|
 363
|
| Sat 2: |
192 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
15.60g |
|
22.50g |
|
2258*
|
 2066
|
| September 2021 |
| Mon 13: |
1663 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
91.04g |
|
172.56g |
|
1561*
|
102
|
| Sun 12: |
2496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
82.49g |
|
352.96g |
|
2326*
|
170
|
| January 2021 |
| Mon 25: |
838 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
41.86g |
|
110.94g |
|
1162*
|
324
|
| Sun 24: |
2538 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
103.02g |
|
79.31g |
|
322.63g |
|
3237*
|
699
|
| Sat 23: |
1864 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
65.06g |
|
287.74g |
|
2045*
|
181
|
| Fri 22: |
1627 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
77.91g |
|
202.03g |
|
1900*
|
273
|
| Thu 21: |
-
|
-
|
|
2639*
|
-
|
| Wed 20: |
1748 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
76.39g |
|
240.64g |
|
2838*
|
1090
|
| Sat 16: |
736 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
25.65g |
|
105.46g |
|
1389*
|
653
|
| Fri 15: |
1882 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
93.65g |
|
245.20g |
|
2252*
|
370
|
| Thu 14: |
1903 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
95.24g |
|
240.45g |
|
2084*
|
181
|
| Wed 13: |
2077 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
87.62g |
|
300.28g |
|
2283*
|
206
|
| Tue 12: |
1886 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
109.02g |
|
258.90g |
|
3184*
|
1298
|
| Mon 11: |
2096 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
87.29g |
|
225.21g |
|
2923*
|
827
|
| Sun 10: |
2335 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
96.78g |
|
80.10g |
|
285.64g |
|
2119*
|
216
|
| Sat 9: |
2035 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
68.17g |
|
265.52g |
|
3026*
|
991
|
| Fri 8: |
2059 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
68.03g |
|
280.49g |
|
2978*
|
919
|
| Thu 7: |
1851 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
84.03g |
|
261.61g |
|
2527*
|
676
|
