| September 2023 |
| Fri 15: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
127.50g |
|
138.88g |
|
-
|
-
|
| Thu 14: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
117.50g |
|
80.72g |
|
-
|
-
|
| Wed 13: |
1540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
77.78g |
|
164.22g |
|
-
|
-
|
| Tue 12: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
118.02g |
|
137.87g |
|
2298*
|
 700
|
| January 2023 |
| Wed 11: |
777 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
20.70g |
|
140.32g |
|
-
|
-
|
| Tue 10: |
1746 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
26.41g |
|
319.49g |
|
-
|
-
|
| Mon 9: |
1246 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
38.13g |
|
163.72g |
|
-
|
-
|
| Sun 8: |
1485 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
100.47g |
|
85.55g |
|
-
|
-
|
| Sat 7: |
1411 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
87.46g |
|
155.20g |
|
-
|
-
|
| Fri 6: |
1588 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
86.11g |
|
85.56g |
|
123.92g |
|
1864*
|
276
|
| Thu 5: |
1675 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
73.94g |
|
202.99g |
|
1970*
|
295
|
| August 2022 |
| Fri 12: |
205 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
3.28g |
|
50.64g |
|
-
|
-
|
| Thu 11: |
1885 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.42g |
|
98.85g |
|
202.64g |
|
-
|
-
|
| Wed 10: |
1086 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
47.54g |
|
131.66g |
|
-
|
-
|
| Tue 9: |
1447 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
81.58g |
|
155.22g |
|
-
|
-
|
| Mon 8: |
1562 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
91.45g |
|
114.28g |
|
2024*
|
462
|
| Sun 7: |
1299 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
48.27g |
|
170.09g |
|
-
|
-
|
| Sat 6: |
1308 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
130.24g |
|
121.55g |
|
2080*
|
772
|
| Fri 5: |
1267 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
124.58g |
|
99.47g |
|
-
|
-
|
| Thu 4: |
1347 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
98.65g |
|
115.38g |
|
1868*
|
521
|
