Марина Рогожникова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1183 * 76%
Fat:
 
Prot:
 
Carbs:
75.98g
 
60.91g
 
35.46g
- -
August 2024
Thu 29: 585 * 38%
Fat:
 
Prot:
 
Carbs:
31.85g
 
25.65g
 
51.01g
- -
Wed 28: 1643 * 106%
Fat:
 
Prot:
 
Carbs:
80.05g
 
85.95g
 
142.25g
- -
Fri 16: 1177 * 76%
Fat:
 
Prot:
 
Carbs:
66.56g
 
56.60g
 
102.74g
- -
Thu 15: 1797 * 116%
Fat:
 
Prot:
 
Carbs:
81.55g
 
46.92g
 
232.74g
- -
Wed 14: 1518 * 98%
Fat:
 
Prot:
 
Carbs:
72.22g
 
57.37g
 
181.87g
- -
Tue 13: 1479 * 95%
Fat:
 
Prot:
 
Carbs:
68.80g
 
42.18g
 
182.83g
- -
Mon 12: 1326 * 85%
Fat:
 
Prot:
 
Carbs:
48.30g
 
60.81g
 
176.11g
- -
Sun 11: 1186 * 76%
Fat:
 
Prot:
 
Carbs:
37.21g
 
45.11g
 
183.21g
- -
Sat 10: 267 * 17%
Fat:
 
Prot:
 
Carbs:
11.05g
 
12.45g
 
30.70g
- -
July 2024
Thu 4: 1598 * 103%
Fat:
 
Prot:
 
Carbs:
69.04g
 
69.81g
 
184.06g
- -
Tue 2: 1536 * 99%
Fat:
 
Prot:
 
Carbs:
56.71g
 
52.80g
 
213.24g
- -
June 2024
Sat 29: 1308 * 84%
Fat:
 
Prot:
 
Carbs:
59.35g
 
61.83g
 
136.38g
- -
Mon 10: 1924 * 124%
Fat:
 
Prot:
 
Carbs:
107.27g
 
98.83g
 
130.61g
- -
Wed 5: 1606 * 104%
Fat:
 
Prot:
 
Carbs:
95.73g
 
91.51g
 
97.27g
- -
Tue 4: 2039 * 131%
Fat:
 
Prot:
 
Carbs:
94.16g
 
98.59g
 
199.01g
- -
Mon 3: 986 * 64%
Fat:
 
Prot:
 
Carbs:
34.11g
 
41.70g
 
129.09g
- -
May 2024
Fri 31: 1674 * 108%
Fat:
 
Prot:
 
Carbs:
82.85g
 
51.18g
 
182.99g
- -
Thu 30: 506 * 33%
Fat:
 
Prot:
 
Carbs:
29.80g
 
23.57g
 
36.02g
- -
Wed 29: 1674 * 108%
Fat:
 
Prot:
 
Carbs:
84.37g
 
59.53g
 
175.46g
- -
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