simona.copes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 751 * 47%
Fat:
 
Prot:
 
Carbs:
21.21g
 
93.03g
 
52.52g
- -
Fri 14: 551 * 34%
Fat:
 
Prot:
 
Carbs:
13.15g
 
56.35g
 
57.77g
- -
Thu 13: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
32.17g
 
100.36g
 
130.38g
- -
Wed 12: 747 * 47%
Fat:
 
Prot:
 
Carbs:
30.03g
 
78.47g
 
42.38g
- -
Tue 11: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
26.18g
 
96.87g
 
118.48g
- -
Sun 9: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
30.20g
 
80.06g
 
160.11g
- -
Sat 8: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
12.48g
 
94.32g
 
140.70g
- -
Fri 7: 806 * 50%
Fat:
 
Prot:
 
Carbs:
25.03g
 
93.61g
 
56.39g
- -
Thu 6: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
35.66g
 
113.41g
 
85.43g
- -
Wed 5: 867 * 54%
Fat:
 
Prot:
 
Carbs:
32.80g
 
29.04g
 
117.56g
- -
Mon 3: 981 * 61%
Fat:
 
Prot:
 
Carbs:
49.41g
 
65.37g
 
71.92g
- -
Sat 1: 196 * 12%
Fat:
 
Prot:
 
Carbs:
4.39g
 
25.02g
 
16.50g
- -
May 2024
Fri 31: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
34.58g
 
55.79g
 
124.04g
- -
Thu 30: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
41.82g
 
113.75g
 
103.69g
- -
Wed 29: 874 * 55%
Fat:
 
Prot:
 
Carbs:
21.41g
 
76.89g
 
97.97g
- -
Tue 28: 957 * 60%
Fat:
 
Prot:
 
Carbs:
34.76g
 
43.18g
 
119.43g
- -
March 2024
Sat 9: 303 * 19%
Fat:
 
Prot:
 
Carbs:
9.13g
 
22.20g
 
36.27g
- -
Fri 1: 306 * 19%
Fat:
 
Prot:
 
Carbs:
17.08g
 
16.01g
 
24.50g
- -
October 2023
Wed 18: 876 * 55%
Fat:
 
Prot:
 
Carbs:
37.24g
 
48.74g
 
87.38g
1880*  1004
Mon 16: 842 * 53%
Fat:
 
Prot:
 
Carbs:
38.32g
 
50.39g
 
69.50g
1880*  1038
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