minnoş11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 2250 * 125%
Fat:
 
Prot:
 
Carbs:
100.02g
 
78.21g
 
261.12g
- -
Thu 25: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
53.89g
 
65.06g
 
129.12g
- -
Wed 24: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
94.19g
 
87.06g
 
189.84g
- -
Sat 20: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
59.71g
 
47.81g
 
129.37g
- -
Mon 15: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
56.17g
 
47.73g
 
254.17g
- -
Sat 6: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
84.43g
 
57.06g
 
185.19g
- -
Tue 2: 261 * 13%
Fat:
 
Prot:
 
Carbs:
12.24g
 
2.52g
 
34.86g
- -
February 2021
Sat 27: 428 * 21%
Fat:
 
Prot:
 
Carbs:
22.90g
 
15.07g
 
45.21g
- -
Fri 26: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
41.84g
 
47.97g
 
243.85g
- -
Thu 25: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
65.05g
 
56.15g
 
154.73g
- -
Wed 24: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
76.89g
 
65.26g
 
222.98g
- -
Tue 23: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
50.64g
 
45.76g
 
208.09g
- -
Sat 13: 946 * 47%
Fat:
 
Prot:
 
Carbs:
27.01g
 
33.57g
 
140.82g
- -
Fri 12: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
31.33g
 
50.13g
 
266.76g
- -
Thu 11: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
41.21g
 
69.94g
 
239.17g
- -
Wed 10: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
44.63g
 
42.33g
 
131.34g
- -
Tue 9: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
85.04g
 
111.99g
 
131.76g
- -
Mon 8: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
89.18g
 
44.72g
 
195.17g
- -
Sun 7: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
76.39g
 
57.43g
 
171.84g
- -
Sat 6: 2296 * 115%
Fat:
 
Prot:
 
Carbs:
128.05g
 
85.03g
 
219.00g
- -
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