| November 2023 |
| Sun 26: |
994 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
147.36g |
|
27.73g |
|
-
|
-
|
| Fri 10: |
981 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
159.40g |
|
34.36g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
891 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
138.18g |
|
35.03g |
|
-
|
-
|
| Thu 19: |
1479 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
161.28g |
|
135.83g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
1023 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
133.87g |
|
74.01g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
741 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
116.02g |
|
46.38g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
780 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
114.48g |
|
28.96g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
912 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
135.76g |
|
53.19g |
|
-
|
-
|
| Mon 13: |
921 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
140.74g |
|
64.87g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
198 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
40.01g |
|
3.33g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
648 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
49.37g |
|
61.38g |
|
-
|
-
|
| Mon 13: |
435 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
34.99g |
|
46.98g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
352 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
22.44g |
|
52.06g |
|
-
|
-
|
| Wed 12: |
383 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
50.27g |
|
36.49g |
|
-
|
-
|
| Thu 6: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
82.32g |
|
101.27g |
|
-
|
-
|
| Wed 5: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
79.15g |
|
81.38g |
|
-
|
-
|
| Tue 4: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
76.32g |
|
85.09g |
|
-
|
-
|
| Mon 3: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
67.77g |
|
31.79g |
|
-
|
-
|
| Sun 2: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
28.53g |
|
17.39g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
93.06g |
|
104.76g |
|
-
|
-
|
