| February 2021 |
| Wed 10: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
27.68g |
|
65.84g |
|
1053*
|
 493
|
| Tue 9: |
597 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
24.70g |
|
71.11g |
|
1626*
|
1029
|
| Mon 8: |
420 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
42.10g |
|
11.77g |
|
1403*
|
983
|
| Sun 7: |
-
|
-
|
|
1429*
|
-
|
| Sat 6: |
-
|
-
|
|
1503*
|
-
|
| Fri 5: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
19.42g |
|
59.06g |
|
1417*
|
989
|
| Thu 4: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
38.04g |
|
59.51g |
|
1537*
|
865
|
| Wed 3: |
1153 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
62.69g |
|
77.86g |
|
1411*
|
258
|
| Tue 2: |
605 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
27.16g |
|
58.70g |
|
1402*
|
797
|
| Mon 1: |
628 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
16.30g |
|
102.35g |
|
1402*
|
774
|
| January 2021 |
| Sun 31: |
-
|
-
|
|
1468*
|
-
|
| Sat 30: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
19.39g |
|
64.14g |
|
1622*
|
1101
|
| Thu 28: |
523 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
29.70g |
|
89.63g |
|
-
|
-
|
| Tue 26: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
13.45g |
|
39.62g |
|
-
|
-
|
| Sat 23: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
15.19g |
|
28.48g |
|
-
|
-
|
| Fri 22: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
37.97g |
|
9.37g |
|
-
|
-
|
| Thu 21: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
55.40g |
|
60.81g |
|
-
|
-
|
| Wed 20: |
794 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
38.34g |
|
69.28g |
|
-
|
-
|
| Tue 19: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
34.65g |
|
90.63g |
|
-
|
-
|
| Sun 17: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
26.63g |
|
111.71g |
|
-
|
-
|
| Sat 16: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
38.34g |
|
100.54g |
|
-
|
-
|
| Fri 15: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
47.49g |
|
112.63g |
|
-
|
-
|
| Thu 14: |
247 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
18.19g |
|
16.83g |
|
-
|
-
|
