| November 2021 |
| Tue 2: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
2.20g |
|
22.40g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
9.10g |
|
42.33g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
54.58g |
|
65.23g |
|
-
|
-
|
| Thu 8: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
75.37g |
|
83.38g |
|
-
|
-
|
| Sun 4: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
13.69g |
|
39.30g |
|
-
|
-
|
| Thu 1: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
62.32g |
|
77.64g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
74.27g |
|
92.77g |
|
-
|
-
|
| Sun 27: |
311 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
31.34g |
|
23.50g |
|
-
|
-
|
| Sat 26: |
874 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
81.28g |
|
59.98g |
|
-
|
-
|
| Thu 24: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
42.67g |
|
50.57g |
|
-
|
-
|
| Wed 23: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
92.54g |
|
65.38g |
|
-
|
-
|
| Fri 18: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
52.26g |
|
63.50g |
|
-
|
-
|
| Tue 15: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
32.34g |
|
73.74g |
|
-
|
-
|
| Mon 14: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
88.48g |
|
87.83g |
|
-
|
-
|
| Sun 13: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
75.30g |
|
73.26g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
20.46g |
|
48.76g |
|
-
|
-
|
| Fri 28: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
43.62g |
|
94.07g |
|
511*
|
 281
|
| Thu 27: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
68.44g |
|
106.25g |
|
511*
|
397
|
| Wed 26: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
54.17g |
|
123.01g |
|
460*
|
484
|
| Tue 25: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
47.14g |
|
102.43g |
|
460*
|
398
|
