annisa zahra77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
23.44g
- -
July 2023
Tue 11: 444 * 30%
Fat:
 
Prot:
 
Carbs:
16.62g
 
31.39g
 
41.70g
- -
Sun 9: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
47.38g
 
56.85g
 
134.23g
- -
April 2023
Wed 26: 343 * 23%
Fat:
 
Prot:
 
Carbs:
20.17g
 
20.48g
 
25.96g
- -
December 2022
Mon 26: 275 * 18%
Fat:
 
Prot:
 
Carbs:
11.68g
 
3.91g
 
39.05g
- -
October 2022
Sat 29: 778 * 52%
Fat:
 
Prot:
 
Carbs:
23.86g
 
17.33g
 
119.25g
- -
Fri 28: 640 * 43%
Fat:
 
Prot:
 
Carbs:
19.11g
 
16.96g
 
101.59g
- -
Mon 24: 231 * 15%
Fat:
 
Prot:
 
Carbs:
4.23g
 
3.83g
 
45.18g
- -
Fri 21: 411 * 27%
Fat:
 
Prot:
 
Carbs:
10.20g
 
26.20g
 
52.96g
- -
August 2022
Tue 16: 710 * 47%
Fat:
 
Prot:
 
Carbs:
27.46g
 
34.32g
 
86.84g
- -
July 2022
Tue 5: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
37.50g
 
27.65g
 
164.01g
- -
May 2022
Sun 1: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
48.32g
 
84.89g
 
82.54g
- -
April 2022
Tue 26: 445 * 30%
Fat:
 
Prot:
 
Carbs:
10.78g
 
5.57g
 
88.26g
- -
Sun 24: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
28.25g
 
27.83g
 
159.96g
- -
Fri 22: 2214 * 148%
Fat:
 
Prot:
 
Carbs:
116.00g
 
109.94g
 
188.75g
- -
March 2022
Sun 20: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
72.90g
 
94.05g
 
164.70g
- -
Wed 16: 768 * 51%
Fat:
 
Prot:
 
Carbs:
25.87g
 
21.47g
 
110.50g
- -
Mon 14: 203 * 14%
Fat:
 
Prot:
 
Carbs:
8.45g
 
10.89g
 
20.38g
- -
Mon 7: 722 * 48%
Fat:
 
Prot:
 
Carbs:
13.88g
 
39.67g
 
105.91g
- -
November 2021
Fri 12: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
56.95g
 
65.24g
 
183.84g
- -
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