Bahar kılıc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 24: 503 * -
Fat:
 
Prot:
 
Carbs:
17.92g
 
47.32g
 
39.98g
- -
Sat 23: 218 * -
Fat:
 
Prot:
 
Carbs:
11.44g
 
16.25g
 
17.50g
745*  527
Fri 22: 360 * -
Fat:
 
Prot:
 
Carbs:
15.96g
 
36.47g
 
21.86g
745*  385
Thu 21: 565 * -
Fat:
 
Prot:
 
Carbs:
27.71g
 
48.09g
 
34.81g
745*  180
Wed 20: 769 * -
Fat:
 
Prot:
 
Carbs:
22.91g
 
71.76g
 
71.85g
697*  72
Thu 14: 152 * -
Fat:
 
Prot:
 
Carbs:
7.85g
 
15.73g
 
4.39g
- -
Wed 13: - - 812* -
Tue 12: 876 * -
Fat:
 
Prot:
 
Carbs:
38.95g
 
69.86g
 
63.39g
745*  131
Mon 11: 698 * -
Fat:
 
Prot:
 
Carbs:
33.73g
 
49.40g
 
52.19g
1052*  354
Sun 10: 631 * -
Fat:
 
Prot:
 
Carbs:
25.92g
 
30.25g
 
75.14g
720*  89
Sat 9: 820 * -
Fat:
 
Prot:
 
Carbs:
39.56g
 
47.22g
 
72.99g
822*  2
Fri 8: 737 * -
Fat:
 
Prot:
 
Carbs:
35.47g
 
42.60g
 
68.90g
975*  238
Thu 7: 763 * -
Fat:
 
Prot:
 
Carbs:
23.77g
 
48.39g
 
95.50g
669*  94
Wed 6: 450 * -
Fat:
 
Prot:
 
Carbs:
15.89g
 
36.84g
 
41.82g
974*  524
Tue 5: 157 * -
Fat:
 
Prot:
 
Carbs:
7.82g
 
11.45g
 
11.52g
- -
Mon 4: 224 * -
Fat:
 
Prot:
 
Carbs:
15.45g
 
14.15g
 
7.61g
697*  473
Sun 3: 500 * -
Fat:
 
Prot:
 
Carbs:
29.36g
 
32.45g
 
28.93g
701*  201
Sat 2: 350 * -
Fat:
 
Prot:
 
Carbs:
22.74g
 
16.82g
 
21.29g
911*  561
Fri 1: 285 * -
Fat:
 
Prot:
 
Carbs:
21.42g
 
18.55g
 
4.38g
816*  531
December 2020
Thu 31: 805 * -
Fat:
 
Prot:
 
Carbs:
34.69g
 
67.64g
 
56.75g
763*  42
Wed 30: 911 * -
Fat:
 
Prot:
 
Carbs:
41.47g
 
55.41g
 
85.66g
826*  85
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