amed2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 1: 1168 * 146%
Fat:
 
Prot:
 
Carbs:
29.27g
 
44.36g
 
139.85g
- -
April 2023
Thu 27: 240 * 30%
Fat:
 
Prot:
 
Carbs:
3.54g
 
2.02g
 
52.00g
- -
January 2023
Fri 20: 26 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.40g
 
7.00g
- -
Wed 18: 618 * 77%
Fat:
 
Prot:
 
Carbs:
15.48g
 
28.30g
 
98.11g
- -
December 2022
Wed 21: 182 * 23%
Fat:
 
Prot:
 
Carbs:
0.71g
 
1.28g
 
47.81g
- -
Tue 20: 294 * 37%
Fat:
 
Prot:
 
Carbs:
7.07g
 
8.42g
 
52.17g
- -
Fri 16: 557 * 70%
Fat:
 
Prot:
 
Carbs:
14.00g
 
39.72g
 
74.72g
- -
Fri 9: 526 * 66%
Fat:
 
Prot:
 
Carbs:
15.37g
 
34.65g
 
42.10g
- -
November 2022
Mon 28: 845 * 106%
Fat:
 
Prot:
 
Carbs:
23.07g
 
41.96g
 
130.73g
- -
Thu 24: 768 * 96%
Fat:
 
Prot:
 
Carbs:
15.46g
 
49.54g
 
109.22g
- -
Wed 23: 1120 * 140%
Fat:
 
Prot:
 
Carbs:
35.95g
 
51.27g
 
163.09g
- -
Tue 22: 641 * 80%
Fat:
 
Prot:
 
Carbs:
15.93g
 
35.88g
 
90.30g
- -
Mon 21: 948 * 118%
Fat:
 
Prot:
 
Carbs:
60.37g
 
38.77g
 
69.97g
- -
Sun 20: 793 * 99%
Fat:
 
Prot:
 
Carbs:
20.21g
 
86.61g
 
62.79g
- -
Sat 19: 230 * 29%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
38.00g
- -
Fri 18: 1337 * 167%
Fat:
 
Prot:
 
Carbs:
43.23g
 
93.39g
 
131.75g
- -
Thu 17: 1238 * 155%
Fat:
 
Prot:
 
Carbs:
59.95g
 
48.52g
 
128.49g
- -
Wed 16: 982 * 123%
Fat:
 
Prot:
 
Carbs:
22.16g
 
41.92g
 
160.33g
- -
Tue 15: 965 * 121%
Fat:
 
Prot:
 
Carbs:
50.18g
 
56.83g
 
78.38g
- -
Mon 14: 926 * 116%
Fat:
 
Prot:
 
Carbs:
31.11g
 
31.56g
 
137.71g
- -
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