marian Aphiare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1846 * 77%
Fat:
 
Prot:
 
Carbs:
72.60g
 
54.90g
 
480.84g
- -
Wed 7: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
53.60g
 
63.58g
 
295.50g
- -
July 2024
Wed 17: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
40.92g
 
43.54g
 
173.96g
- -
Tue 16: 155 * 8%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Mon 15: 771 * 41%
Fat:
 
Prot:
 
Carbs:
19.82g
 
30.58g
 
118.36g
- -
March 2024
Sat 9: 879 * 46%
Fat:
 
Prot:
 
Carbs:
39.18g
 
37.25g
 
285.91g
- -
Thu 7: 250 * 13%
Fat:
 
Prot:
 
Carbs:
3.92g
 
8.83g
 
45.83g
- -
December 2023
Tue 5: 887 * 47%
Fat:
 
Prot:
 
Carbs:
27.14g
 
10.96g
 
153.25g
- -
Mon 4: 978 * 51%
Fat:
 
Prot:
 
Carbs:
9.77g
 
36.33g
 
181.42g
- -
October 2023
Mon 23: 707 * 37%
Fat:
 
Prot:
 
Carbs:
13.31g
 
31.96g
 
114.34g
- -
Thu 19: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
37.14g
 
25.04g
 
153.53g
- -
June 2023
Mon 19: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
41.59g
 
62.90g
 
273.31g
- -
Mon 5: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
18.94g
 
21.41g
 
188.80g
- -
May 2023
Mon 22: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
19.03g
 
39.20g
 
182.88g
- -
Sat 20: 1196 * 63%
Fat:
 
Prot:
 
Carbs:
69.00g
 
77.08g
 
164.59g
- -
Fri 19: 745 * 39%
Fat:
 
Prot:
 
Carbs:
16.86g
 
25.85g
 
150.43g
- -
Thu 18: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
17.00g
 
26.52g
 
228.60g
- -
Wed 17: 1782 * 71%
Fat:
 
Prot:
 
Carbs:
88.53g
 
75.09g
 
247.76g
- -
Tue 16: 951 * 38%
Fat:
 
Prot:
 
Carbs:
18.03g
 
30.23g
 
161.45g
- -
Mon 15: 971 * 39%
Fat:
 
Prot:
 
Carbs:
26.49g
 
34.09g
 
146.88g
- -
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