Naza_00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 11: 362 * 26%
Fat:
 
Prot:
 
Carbs:
16.99g
 
18.29g
 
35.89g
706*  344
Sun 10: - - 1802* -
Sat 9: - - 1716* -
Fri 8: - - 1687* -
Thu 7: - - 1791* -
Wed 6: - - 1697* -
Tue 5: - - 1749* -
Mon 4: - - 1704* -
Sun 3: - - 1646* -
Sat 2: - - 1595* -
Fri 1: - - 1974* -
December 2020
Thu 31: - - 1760* -
Wed 30: - - 1773* -
Tue 29: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
57.75g
 
82.13g
 
113.66g
1806*  495
Thu 24: 368 * 19%
Fat:
 
Prot:
 
Carbs:
21.80g
 
15.26g
 
26.37g
- -
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