Prasant Kumar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
16.29g
 
29.53g
 
241.19g
- -
June 2023
Thu 1: 1434 * 125%
Fat:
 
Prot:
 
Carbs:
25.70g
 
51.26g
 
253.86g
- -
July 2022
Wed 27: 1882 * 164%
Fat:
 
Prot:
 
Carbs:
53.27g
 
57.47g
 
312.12g
- -
Fri 22: 294 * 26%
Fat:
 
Prot:
 
Carbs:
4.43g
 
12.08g
 
52.49g
- -
April 2022
Thu 7: 1969 * 171%
Fat:
 
Prot:
 
Carbs:
75.92g
 
66.29g
 
266.40g
- -
Tue 5: 340 * 23%
Fat:
 
Prot:
 
Carbs:
4.00g
 
12.00g
 
64.00g
- -
March 2022
Mon 28: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
37.66g
 
83.31g
 
321.04g
- -
Sun 27: 122 * 7%
Fat:
 
Prot:
 
Carbs:
1.34g
 
3.84g
 
24.93g
- -
Mon 14: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
42.06g
 
46.20g
 
274.12g
- -
Sun 13: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
38.85g
 
37.02g
 
248.29g
- -
Sat 12: 664 * 39%
Fat:
 
Prot:
 
Carbs:
15.25g
 
16.87g
 
117.58g
- -
Thu 10: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
48.87g
 
48.94g
 
280.61g
- -
Wed 9: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
42.50g
 
116.80g
 
213.19g
- -
Tue 8: 2177 * 128%
Fat:
 
Prot:
 
Carbs:
42.24g
 
68.58g
 
394.34g
- -
Mon 7: 2205 * 130%
Fat:
 
Prot:
 
Carbs:
48.00g
 
78.57g
 
379.33g
- -
Sun 6: 1018 * 70%
Fat:
 
Prot:
 
Carbs:
44.66g
 
37.73g
 
122.83g
- -
Sat 5: 1451 * 100%
Fat:
 
Prot:
 
Carbs:
43.35g
 
47.37g
 
232.23g
- -
Fri 4: 1306 * 90%
Fat:
 
Prot:
 
Carbs:
23.43g
 
39.09g
 
239.70g
- -
September 2021
Wed 1: 1973 * 136%
Fat:
 
Prot:
 
Carbs:
39.07g
 
113.31g
 
289.71g
- -
August 2021
Tue 31: 2431 * 168%
Fat:
 
Prot:
 
Carbs:
54.69g
 
65.94g
 
416.53g
- -
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