Надежда56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Fri 24: 1050 * -
Fat:
 
Prot:
 
Carbs:
39.29g
 
52.25g
 
121.77g
- -
Thu 23: 927 * -
Fat:
 
Prot:
 
Carbs:
35.96g
 
34.36g
 
116.26g
- -
Wed 22: 1934 * -
Fat:
 
Prot:
 
Carbs:
61.38g
 
54.84g
 
294.20g
- -
April 2021
Mon 12: 1146 * -
Fat:
 
Prot:
 
Carbs:
61.16g
 
48.04g
 
106.25g
- -
Sun 11: 1783 * -
Fat:
 
Prot:
 
Carbs:
87.05g
 
72.38g
 
181.03g
- -
Thu 8: 527 * -
Fat:
 
Prot:
 
Carbs:
21.66g
 
21.91g
 
63.37g
- -
Tue 6: 619 * -
Fat:
 
Prot:
 
Carbs:
23.15g
 
29.68g
 
74.53g
- -
Mon 5: 566 * -
Fat:
 
Prot:
 
Carbs:
27.91g
 
17.38g
 
61.19g
- -
March 2021
Fri 26: 910 * -
Fat:
 
Prot:
 
Carbs:
56.68g
 
24.43g
 
76.38g
- -
Thu 25: 950 * -
Fat:
 
Prot:
 
Carbs:
50.65g
 
29.80g
 
98.15g
- -
Mon 22: 795 * -
Fat:
 
Prot:
 
Carbs:
44.49g
 
31.99g
 
66.46g
- -
February 2021
Sun 28: 439 * -
Fat:
 
Prot:
 
Carbs:
14.99g
 
18.28g
 
59.64g
- -
January 2021
Sun 31: 703 * -
Fat:
 
Prot:
 
Carbs:
39.91g
 
32.37g
 
53.70g
- -
Sat 30: 2169 * -
Fat:
 
Prot:
 
Carbs:
90.22g
 
68.70g
 
280.05g
- -
December 2020
Tue 8: 861 * -
Fat:
 
Prot:
 
Carbs:
32.59g
 
46.02g
 
99.01g
- -
November 2020
Mon 2: 678 * -
Fat:
 
Prot:
 
Carbs:
29.87g
 
71.74g
 
33.29g
- -
October 2020
Tue 13: 498 * -
Fat:
 
Prot:
 
Carbs:
19.94g
 
22.88g
 
59.19g
- -
Mon 12: 876 * -
Fat:
 
Prot:
 
Carbs:
29.96g
 
20.33g
 
132.59g
- -
Sun 11: 961 * -
Fat:
 
Prot:
 
Carbs:
19.42g
 
11.68g
 
190.69g
- -
Sat 10: 628 * -
Fat:
 
Prot:
 
Carbs:
31.70g
 
27.74g
 
56.81g
- -
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