brendaRua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2205 * 105%
Fat:
 
Prot:
 
Carbs:
80.99g
 
58.23g
 
311.54g
- -
Mon 23: 1648 * 78%
Fat:
 
Prot:
 
Carbs:
40.78g
 
78.56g
 
236.93g
- -
Sun 22: 2555 * 122%
Fat:
 
Prot:
 
Carbs:
68.08g
 
72.13g
 
409.17g
- -
Sat 21: 2504 * 119%
Fat:
 
Prot:
 
Carbs:
71.91g
 
146.96g
 
309.32g
- -
Thu 19: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
53.27g
 
79.54g
 
110.16g
- -
Wed 18: 2419 * 115%
Fat:
 
Prot:
 
Carbs:
91.97g
 
100.25g
 
294.94g
- -
Tue 17: 2305 * 110%
Fat:
 
Prot:
 
Carbs:
63.78g
 
88.79g
 
340.87g
- -
Mon 16: 1993 * 95%
Fat:
 
Prot:
 
Carbs:
72.16g
 
107.90g
 
220.89g
- -
Thu 12: 1085 * 52%
Fat:
 
Prot:
 
Carbs:
42.94g
 
76.71g
 
107.78g
- -
Wed 11: 2853 * 136%
Fat:
 
Prot:
 
Carbs:
113.15g
 
105.63g
 
349.83g
- -
Tue 10: 1859 * 89%
Fat:
 
Prot:
 
Carbs:
67.12g
 
79.74g
 
232.00g
- -
Mon 9: 1873 * 89%
Fat:
 
Prot:
 
Carbs:
63.04g
 
130.78g
 
189.87g
- -
Fri 6: 788 * 38%
Fat:
 
Prot:
 
Carbs:
27.43g
 
64.28g
 
70.65g
- -
Thu 5: 2157 * 103%
Fat:
 
Prot:
 
Carbs:
100.79g
 
51.89g
 
261.28g
- -
Tue 3: 410 * 20%
Fat:
 
Prot:
 
Carbs:
22.58g
 
10.08g
 
41.81g
- -
Mon 2: 2284 * 109%
Fat:
 
Prot:
 
Carbs:
72.23g
 
131.53g
 
267.58g
- -
Sun 1: 2211 * 105%
Fat:
 
Prot:
 
Carbs:
69.46g
 
57.38g
 
336.76g
- -
August 2024
Wed 28: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
54.84g
 
18.43g
 
146.01g
- -
Tue 27: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
88.43g
 
97.92g
 
224.71g
- -
Sun 25: 3016 * 144%
Fat:
 
Prot:
 
Carbs:
126.65g
 
109.74g
 
357.16g
- -
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