etmaster1412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 2831 * 98%
Fat:
 
Prot:
 
Carbs:
84.91g
 
67.53g
 
367.42g
- -
Tue 9: 1731 * 60%
Fat:
 
Prot:
 
Carbs:
49.13g
 
54.23g
 
270.18g
- -
Sun 7: 2757 * 95%
Fat:
 
Prot:
 
Carbs:
107.85g
 
78.31g
 
340.76g
- -
Tue 2: 2435 * 84%
Fat:
 
Prot:
 
Carbs:
74.80g
 
110.47g
 
239.81g
- -
Mon 1: 2174 * 75%
Fat:
 
Prot:
 
Carbs:
76.54g
 
88.44g
 
276.99g
- -
March 2024
Sun 31: 2896 * 100%
Fat:
 
Prot:
 
Carbs:
83.15g
 
110.30g
 
406.94g
- -
Sat 30: 1177 * 41%
Fat:
 
Prot:
 
Carbs:
35.58g
 
47.26g
 
169.99g
- -
Fri 29: 3121 * 108%
Fat:
 
Prot:
 
Carbs:
140.63g
 
123.68g
 
343.30g
- -
Thu 28: 2773 * 96%
Fat:
 
Prot:
 
Carbs:
124.38g
 
122.65g
 
287.87g
- -
Wed 27: 2612 * 90%
Fat:
 
Prot:
 
Carbs:
77.37g
 
83.42g
 
363.87g
- -
Tue 26: 2105 * 73%
Fat:
 
Prot:
 
Carbs:
67.52g
 
82.37g
 
283.68g
- -
Mon 25: 2531 * 87%
Fat:
 
Prot:
 
Carbs:
63.22g
 
56.72g
 
202.24g
- -
Sun 24: 3587 * 124%
Fat:
 
Prot:
 
Carbs:
139.60g
 
188.97g
 
393.17g
- -
Sat 23: 2932 * 101%
Fat:
 
Prot:
 
Carbs:
145.72g
 
148.73g
 
244.57g
- -
Fri 22: 4581 * 158%
Fat:
 
Prot:
 
Carbs:
197.10g
 
183.70g
 
507.10g
- -
Thu 21: 3008 * 104%
Fat:
 
Prot:
 
Carbs:
123.08g
 
118.99g
 
353.53g
- -
Wed 20: 2900 * 100%
Fat:
 
Prot:
 
Carbs:
94.67g
 
121.21g
 
372.35g
- -
Tue 19: 2141 * 74%
Fat:
 
Prot:
 
Carbs:
67.99g
 
104.03g
 
283.25g
- -
Mon 18: 2659 * 92%
Fat:
 
Prot:
 
Carbs:
104.36g
 
80.59g
 
353.57g
- -
Sun 17: 2287 * 79%
Fat:
 
Prot:
 
Carbs:
93.27g
 
89.30g
 
261.11g
- -
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