| December 2021 |
| Tue 28: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
32.21g |
|
137.53g |
|
1491*
|
 743
|
| Mon 27: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
40.67g |
|
58.62g |
|
1491*
|
1013
|
| Sat 25: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
38.09g |
|
90.97g |
|
1499*
|
924
|
| Fri 24: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
54.71g |
|
99.61g |
|
-
|
-
|
| Thu 23: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
1.33g |
|
5.33g |
|
-
|
-
|
| Wed 22: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
46.12g |
|
83.96g |
|
1390*
|
780
|
| Tue 21: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
35.45g |
|
95.40g |
|
1499*
|
890
|
| Mon 20: |
369 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
30.51g |
|
38.23g |
|
-
|
-
|
| Sun 19: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
51.03g |
|
81.88g |
|
1591*
|
904
|
| Sat 18: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
44.04g |
|
141.08g |
|
1491*
|
573
|
| Fri 17: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
48.96g |
|
97.34g |
|
1441*
|
744
|
| Thu 16: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
42.49g |
|
63.36g |
|
1491*
|
900
|
| Wed 15: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
28.45g |
|
100.97g |
|
1515*
|
882
|
| Tue 14: |
552 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
30.48g |
|
79.67g |
|
-
|
-
|
| Mon 13: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
42.83g |
|
79.42g |
|
1457*
|
753
|
| Sun 12: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
51.13g |
|
92.58g |
|
1528*
|
826
|
| Sat 11: |
711 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
35.44g |
|
121.43g |
|
1471*
|
760
|
| Fri 10: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
30.62g |
|
105.49g |
|
1528*
|
886
|
| Thu 9: |
617 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
26.09g |
|
113.56g |
|
1521*
|
904
|
| Wed 8: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
28.02g |
|
77.02g |
|
1521*
|
981
|
