| January 2021 |
| Thu 14: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
26.23g |
|
79.48g |
|
-
|
-
|
| Wed 13: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
74.05g |
|
196.21g |
|
-
|
-
|
| Tue 12: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
87.87g |
|
152.11g |
|
-
|
-
|
| Mon 11: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
75.02g |
|
183.90g |
|
2602*
|
 1178
|
| Sun 10: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
68.90g |
|
184.34g |
|
2602*
|
1086
|
| Sat 9: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
29.72g |
|
181.52g |
|
-
|
-
|
| Fri 8: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.08g |
|
79.34g |
|
165.45g |
|
-
|
-
|
| Thu 7: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.79g |
|
129.89g |
|
58.80g |
|
-
|
-
|
| Wed 6: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
97.62g |
|
136.40g |
|
-
|
-
|
| Tue 5: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
64.65g |
|
132.87g |
|
-
|
-
|
| Mon 4: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
72.84g |
|
128.71g |
|
-
|
-
|
| Sun 3: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.03g |
|
67.22g |
|
126.15g |
|
-
|
-
|
| Sat 2: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
74.51g |
|
108.00g |
|
-
|
-
|
| Fri 1: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
87.18g |
|
144.05g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
2080 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
106.97g |
|
211.09g |
|
-
|
-
|
| Wed 30: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
97.92g |
|
174.01g |
|
2635*
|
891
|
| Tue 29: |
1739 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
86.71g |
|
151.16g |
|
2677*
|
938
|
| Mon 28: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
113.17g |
|
173.15g |
|
-
|
-
|
| Fri 18: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
37.39g |
|
31.63g |
|
-
|
-
|
