Nasty_Str's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 132 * 6%
Fat:
 
Prot:
 
Carbs:
7.20g
 
6.60g
 
10.20g
- -
Tue 7: 1014 * 48%
Fat:
 
Prot:
 
Carbs:
38.83g
 
69.86g
 
92.13g
- -
April 2024
Mon 22: 979 * 47%
Fat:
 
Prot:
 
Carbs:
44.98g
 
49.15g
 
88.02g
- -
Sun 21: 1265 * 60%
Fat:
 
Prot:
 
Carbs:
57.70g
 
83.27g
 
100.22g
- -
July 2023
Thu 27: 468 * 22%
Fat:
 
Prot:
 
Carbs:
24.28g
 
28.10g
 
34.54g
- -
May 2023
Wed 24: 339 * 16%
Fat:
 
Prot:
 
Carbs:
18.30g
 
21.93g
 
20.31g
- -
Wed 3: 470 * 22%
Fat:
 
Prot:
 
Carbs:
21.00g
 
24.68g
 
43.67g
- -
April 2023
Sat 29: 874 * 42%
Fat:
 
Prot:
 
Carbs:
38.13g
 
34.56g
 
98.63g
- -
Fri 28: 524 * 25%
Fat:
 
Prot:
 
Carbs:
29.29g
 
33.10g
 
32.58g
- -
Wed 26: 313 * 15%
Fat:
 
Prot:
 
Carbs:
18.13g
 
20.51g
 
15.66g
- -
Tue 25: 380 * 18%
Fat:
 
Prot:
 
Carbs:
19.92g
 
23.16g
 
25.57g
- -
Mon 24: 494 * 24%
Fat:
 
Prot:
 
Carbs:
25.85g
 
30.87g
 
34.99g
- -
Sun 23: 1090 * 52%
Fat:
 
Prot:
 
Carbs:
55.15g
 
68.60g
 
69.96g
- -
Sat 22: 1571 * 75%
Fat:
 
Prot:
 
Carbs:
72.90g
 
100.80g
 
128.03g
- -
Fri 21: 187 * 9%
Fat:
 
Prot:
 
Carbs:
5.34g
 
19.80g
 
4.20g
- -
Thu 20: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
62.74g
 
151.96g
 
150.22g
- -
Tue 18: - - 1566* -
Mon 17: - - 1566* -
Thu 13: - - 1566* -
Wed 12: - - 1566* -
Mon 10: - - 1566* -
Sun 9: - - 1566* -
Fri 7: - - 1566* -
Thu 6: - - 1566* -
Tue 4: - - 1566* -
Sun 2: - - 1566* -
Sat 1: - - 1566* -
March 2023
Fri 31: - - 1566* -
Thu 30: - - 1566* -
Sat 25: - - 1566* -
Fri 24: - - 1566* -
Wed 22: 307 * 15%
Fat:
 
Prot:
 
Carbs:
19.10g
 
17.82g
 
14.86g
1566*  1259
Tue 21: - - 1566* -
Sun 19: - - 1566* -
Sat 18: - - 1566* -
Tue 14: 297 * 14%
Fat:
 
Prot:
 
Carbs:
17.61g
 
17.60g
 
16.36g
- -
Tue 7: - - 1566* -
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