topalova28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
38.57g
 
119.29g
 
106.75g
- -
August 2023
Tue 15: 955 * 96%
Fat:
 
Prot:
 
Carbs:
37.36g
 
62.58g
 
97.95g
- -
Sun 13: 723 * 72%
Fat:
 
Prot:
 
Carbs:
35.08g
 
34.78g
 
73.15g
- -
Fri 11: 1310 * 131%
Fat:
 
Prot:
 
Carbs:
44.76g
 
77.72g
 
148.61g
- -
Wed 2: 295 * 30%
Fat:
 
Prot:
 
Carbs:
12.48g
 
17.34g
 
26.96g
- -
June 2023
Tue 13: 825 * 83%
Fat:
 
Prot:
 
Carbs:
34.02g
 
39.82g
 
93.56g
- -
Mon 12: 1326 * 133%
Fat:
 
Prot:
 
Carbs:
44.60g
 
73.04g
 
158.96g
- -
March 2023
Mon 27: 837 * 84%
Fat:
 
Prot:
 
Carbs:
35.14g
 
49.18g
 
80.15g
- -
December 2022
Wed 14: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
30.20g
 
65.65g
 
129.90g
- -
Sun 11: 3033 * 304%
Fat:
 
Prot:
 
Carbs:
83.51g
 
283.20g
 
285.82g
- -
November 2022
Sun 20: 1213 * 121%
Fat:
 
Prot:
 
Carbs:
42.95g
 
101.57g
 
107.77g
- -
Wed 16: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
44.49g
 
72.59g
 
113.55g
- -
Sat 12: 1217 * 122%
Fat:
 
Prot:
 
Carbs:
63.11g
 
60.76g
 
106.19g
- -
Tue 8: 621 * 62%
Fat:
 
Prot:
 
Carbs:
36.52g
 
46.17g
 
25.95g
- -
Sat 5: 1676 * 168%
Fat:
 
Prot:
 
Carbs:
50.77g
 
162.75g
 
135.97g
- -
Fri 4: 2039 * 204%
Fat:
 
Prot:
 
Carbs:
97.06g
 
90.19g
 
202.27g
- -
October 2022
Sun 30: 1289 * 129%
Fat:
 
Prot:
 
Carbs:
46.66g
 
124.71g
 
93.34g
- -
Sat 29: 688 * 69%
Fat:
 
Prot:
 
Carbs:
21.43g
 
54.38g
 
66.20g
- -
Fri 28: 1253 * 125%
Fat:
 
Prot:
 
Carbs:
43.25g
 
113.96g
 
99.83g
- -
April 2022
Sun 10: 149 * 15%
Fat:
 
Prot:
 
Carbs:
9.01g
 
10.38g
 
9.16g
- -
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