gökyüzü14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 2102 * 150%
Fat:
 
Prot:
 
Carbs:
115.21g
 
67.11g
 
204.22g
2513*  411
Wed 12: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
47.96g
 
40.67g
 
101.70g
- -
Mon 10: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
54.22g
 
43.64g
 
116.76g
- -
Sun 9: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
43.82g
 
38.27g
 
145.59g
- -
Sat 8: 502 * 36%
Fat:
 
Prot:
 
Carbs:
16.42g
 
26.50g
 
64.11g
- -
Fri 7: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
49.52g
 
61.40g
 
154.80g
2335*  1054
April 2021
Sat 24: 433 * 31%
Fat:
 
Prot:
 
Carbs:
16.47g
 
20.31g
 
51.06g
- -
Thu 22: 906 * 65%
Fat:
 
Prot:
 
Carbs:
51.39g
 
33.54g
 
77.94g
- -
Tue 20: 509 * 36%
Fat:
 
Prot:
 
Carbs:
21.22g
 
23.82g
 
59.00g
1961*  1452
March 2021
Tue 9: 533 * 38%
Fat:
 
Prot:
 
Carbs:
28.23g
 
25.01g
 
46.42g
- -
Mon 8: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
79.26g
 
79.74g
 
101.65g
- -
February 2021
Sat 27: 681 * 49%
Fat:
 
Prot:
 
Carbs:
29.40g
 
32.61g
 
80.10g
- -
Sat 20: 806 * 58%
Fat:
 
Prot:
 
Carbs:
15.45g
 
22.84g
 
149.87g
- -
Wed 17: 544 * 39%
Fat:
 
Prot:
 
Carbs:
26.82g
 
42.89g
 
30.48g
- -
January 2021
Sun 31: 831 * 59%
Fat:
 
Prot:
 
Carbs:
43.48g
 
28.33g
 
92.13g
- -
December 2020
Wed 30: - - 2359* -
Tue 29: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
66.72g
 
63.86g
 
63.56g
- -
Sun 27: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
48.97g
 
30.11g
 
193.40g
- -
Sat 26: 822 * 59%
Fat:
 
Prot:
 
Carbs:
41.39g
 
42.10g
 
75.07g
- -
Fri 25: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
66.61g
 
45.60g
 
82.51g
2008*  924
Thu 24: 851 * 61%
Fat:
 
Prot:
 
Carbs:
34.50g
 
35.16g
 
105.35g
2323*  1472
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