s.zheltova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 753 * 47%
Fat:
 
Prot:
 
Carbs:
34.47g
 
16.83g
 
94.44g
- -
Mon 26: 420 * 26%
Fat:
 
Prot:
 
Carbs:
27.00g
 
8.50g
 
35.00g
- -
Sat 3: 194 * 12%
Fat:
 
Prot:
 
Carbs:
4.89g
 
9.79g
 
30.45g
- -
March 2021
Mon 29: 971 * 61%
Fat:
 
Prot:
 
Carbs:
37.11g
 
31.59g
 
128.88g
- -
Fri 26: 955 * 60%
Fat:
 
Prot:
 
Carbs:
36.88g
 
44.70g
 
112.64g
- -
Thu 25: 694 * 43%
Fat:
 
Prot:
 
Carbs:
25.40g
 
36.25g
 
81.48g
- -
Wed 24: 2104 * 132%
Fat:
 
Prot:
 
Carbs:
119.40g
 
37.44g
 
226.34g
- -
Tue 23: 386 * 24%
Fat:
 
Prot:
 
Carbs:
24.02g
 
12.87g
 
28.83g
- -
Mon 22: 657 * 41%
Fat:
 
Prot:
 
Carbs:
16.48g
 
53.32g
 
61.60g
- -
Fri 19: 764 * 48%
Fat:
 
Prot:
 
Carbs:
31.94g
 
29.75g
 
89.02g
- -
Thu 18: 637 * 40%
Fat:
 
Prot:
 
Carbs:
18.98g
 
13.99g
 
102.51g
- -
Wed 17: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
49.55g
 
83.32g
 
68.96g
- -
Tue 16: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
55.79g
 
72.08g
 
237.52g
1574*  167
Thu 11: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
81.45g
 
74.52g
 
172.20g
- -
Wed 10: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
71.53g
 
70.02g
 
125.86g
- -
Tue 9: 880 * 55%
Fat:
 
Prot:
 
Carbs:
44.95g
 
30.48g
 
92.80g
- -
February 2021
Tue 9: 736 * 46%
Fat:
 
Prot:
 
Carbs:
28.94g
 
27.41g
 
96.61g
- -
Mon 8: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
25.59g
 
31.09g
 
201.44g
- -
Sun 7: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
51.07g
 
79.79g
 
169.65g
- -
Fri 5: 810 * 51%
Fat:
 
Prot:
 
Carbs:
26.40g
 
50.33g
 
82.23g
- -
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